A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese
Nutrition and extra info
- Vegetarian
Nutrition: per serving
- kcal417
- fat30g
- saturates13g
- carbs18g
- sugars15g
- fibre5g
- protein19g
- salt1.05g
Ingredients
- 5 tbsp cider vinegar
- 2 tbsp extra-virgin olive oil or rapeseed oil
- little drizzle of honey
Honey
huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
- 3-4 apple, cored and thinly sliced
Apple
ap-pelGrown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
- 1 small cauliflower, chopped
Cauliflower
coll-ee-fl-ow-ahA brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…
- handful of alfalfa sprouts (optional)
- 200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
Stilton
Still-tunA true glory of British cheese-making that has much controversy about its origins, how it's…
- small bunch mint, chopped
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
- 50g sunflower seeds, toasted (walnuts or cobnuts also work well)
Method
Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.
You may also like
Goat's curd & spring greens salad with popped buckwheat
Iceberg salad with Roquefort dressing & bacon
Honeyed chorizo & manchego salad
Asparagus & lentil salad with cranberries & crumbled feta
Goat’s cheese, pear & candied pecan salad
Roasted cauliflower with garlic, bay & lemon
Warm Moroccan cauliflower salad
Cauliflower crust pizza
Comments, questions and tips