Crunchy cauliflower, apple & blue cheese salad

Crunchy cauliflower, apple & blue cheese salad

  • Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4 as a light main, 6 as a side

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal417
fat30g
saturates13g
carbs18g
sugars15g
fibre5g
protein19g
low insalt1.05g
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Ingredients

  • 5 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil or rapeseed oil
  • little drizzle of honey
  • 3-4 apple , cored and thinly sliced
  • 1 small cauliflower , chopped
  • handful of alfalfa sprouts (optional)
  • 200g stilton or vegetarian crumbly blue cheese, such as Dorset blue Vinney, crumbled
  • small bunch mint , chopped
  • 50g sunflower seeds , toasted (walnuts or cobnuts also work well)

Method

  • STEP 1

    Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Goes well with

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    Overall rating

    Rating: 4 out of 5.1 rating
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