Crispy pretzel chicken with honey-mustard sauce

Crispy pretzel chicken with honey-mustard sauce

  • Rating: 5 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 4

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

Nutrition: per serving
HighlightNutrientUnit
low inkcal400
low infat12g
saturates2g
carbs32g
sugars18g
fibre1g
protein41g
salt2.2g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Crush the pretzels in a food processor or bash up in a plastic bag using a rolling pin. Transfer pretzel crumbs to a plate. Season the chicken, toss in flour, dip into the egg, then roll in the pretzel crumbs. Place on a baking tray, drizzle over the oil and bake for 35 mins until crisp and tender.

  • STEP 2

    In a small bowl, mix the mustard, honey and vinegar. Reserve 4 of the chicken thighs for lunch. (You can use them in the Caesar salad with crispy chicken recipe, look at 'Goes well with...') Serve the remaining chicken with the sauce and green veg or salad and potatoes.

Goes well with

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    Rating: 5 out of 5.9 ratings
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