Creamy yogurt porridge with apricot, ginger & grapefruit topping

Creamy yogurt porridge with apricot, ginger & grapefruit topping

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 11 mins Cook: 3 mins

Easy

Makes 3 portions
Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Nutrition and extra info

  • Vegetarian

Nutrition: per bowl

  • kcal355
  • fat5g
  • saturates1g
  • carbs55g
  • sugars30g
  • fibre7g
  • protein17g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

    For the topping

    • 300g can apricot in fruit juice
      Apricots

      Apricot

      ay-pree-kot

      A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

    • 1 tsp finely grated ginger
      Ginger

      Ginger

      jin-jer

      Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

    • 2 pink grapefruits, segmented, any juice reserved

    For the porridge

    • 9 tbsp (75g) porridge oat
    • 550g pot 0% fat probiotic plain yogurt
      yogurt

      Yogurt

      yog-ert

      Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

    Method

    1. For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.

    2. For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest. Top with the apricot mix.

    You may also like

    Ads by Google

    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    paulacw
    28th Jan, 2014
    5.05
    This is a lovely breakfast- unusual, refreshing tastes - especially the ginger which I was hesitant about adding as I'm not a huge fan. I thought of cheating with ginger powder but so glad I bothered to grate fresh! I used pink grapefruit, which also made it look very attractive and added the sunflower feeds shown in the picture-delicious!
    happyfoodie23
    21st Jan, 2014
    This sounds delicious - shame it has 30g of sugar per bowl.
    Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
    Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.