Creamy mustard mushrooms on toast with a glass of juice

Creamy mustard mushrooms on toast with a glass of juice

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(25 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1
A quick and healthy vegetarian breakfast with a light cream cheese sauce

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal231
  • fat7g
  • saturates2g
  • carbs28g
  • sugars16g
  • fibre4g
  • protein13g
  • salt0.1g
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  • 1 slice wholemeal bread
  • 1½ tbsp light cream cheese
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 3 handfuls sliced, small flat mushrooms
  • 2 tbsp skimmed milk
  • ¼ tsp wholegrain mustard
  • 1 tbsp snipped chives
  • 150ml orange juice freshly squeezed or from a carton


  1. Toast the bread, then spread with a little of the cheese (don’t use butter).

  2. Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.

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Comments, questions and tips

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Gem Louise's picture
Gem Louise
17th Jul, 2019
Made this for a light lunch, doubled the recipe for my daughter and I. It was creamy and indulgent tasting, very flavourful. Only complaint was that the consistency of the sauce wasn't smooth enough, and I'd sacrifice the calorie count a little to make it smoother with half cream and half cheese instead of all cheese next time. Couldn't really taste the mustard (maille wholegrain) and will put more of that in when I try again. I also plan to swap the toast for chicken breast to make it more substantial and serve it for Would be a great sauce for pasta with some bacon thrown in or sprinkled on top too. (I know, I know, it's getting less healthy by the minute!) I served with the recommended roasted tomatoes below. I love how simple, quick and easy it is, but it still tastes like you've slaved over it!
Evelyne Mermingi's picture
Evelyne Mermingi
4th Aug, 2018
Simple and delicious. Simply delicious! Amazing recipe, I absolutely loved it!
8th May, 2016
Lovely as a light lunch or evening meal. I like to add parsley too
belle.gothique's picture
22nd Nov, 2015
This was really nice - as everyone else has pointed out, it it full of flavour. Great breakfast or light lunch option.
28th Jul, 2015
Simple but very yummy! I also struggle to find healthy breakfast options, as I really don't like milk so cereal and porridge are out of the question. Great to have a hot breakfast that is also low calorie.
14th May, 2015
Really tasty and filling! Really pleased to have found this recipe. Previously my idea of a "healthy" breakfast was one slice of toast or poached egg on toast...that was as imaginative as it got! Happy to add this as a regular breakfast. You feel like you're having something naughtier than it is! ^_^
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16th Feb, 2020
Lovely little brunch, I used a toasted English muffin rather than bread
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