Creamy mustard mushrooms on toast with a glass of juice

Creamy mustard mushrooms on toast with a glass of juice

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(9 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
A quick and healthy vegetarian breakfast with a light cream cheese sauce

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal231
  • fat7g
  • saturates2g
  • carbs28g
  • sugars16g
  • fibre4g
  • protein13g
  • salt0.1g
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Ingredients

  • 1 slice wholemeal bread
  • 1½ tbsp light cream cheese
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 3 handfuls sliced, small flat mushrooms
  • 2 tbsp skimmed milk
  • ¼ tsp wholegrain mustard
  • 1 tbsp snipped chives
  • 150ml orange juice freshly squeezed or from a carton

Method

  1. Toast the bread, then spread with a little of the cheese (don’t use butter).

  2. Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives and serve with the juice.

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Comments, questions and tips

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catie74
8th May, 2016
Lovely as a light lunch or evening meal. I like to add parsley too
belle.gothique's picture
belle.gothique
22nd Nov, 2015
3.8
This was really nice - as everyone else has pointed out, it it full of flavour. Great breakfast or light lunch option.
laura44v
28th Jul, 2015
5.05
Simple but very yummy! I also struggle to find healthy breakfast options, as I really don't like milk so cereal and porridge are out of the question. Great to have a hot breakfast that is also low calorie.
freckles86
14th May, 2015
5.05
Really tasty and filling! Really pleased to have found this recipe. Previously my idea of a "healthy" breakfast was one slice of toast or poached egg on toast...that was as imaginative as it got! Happy to add this as a regular breakfast. You feel like you're having something naughtier than it is! ^_^
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