Creamy barley & squash risotto

Creamy barley & squash risotto

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(7 ratings)

Prep: 10 mins Cook: 55 mins


Serves 4
Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal586
  • fat11g
  • saturates6g
  • carbs93g
  • sugars10g
  • fibre6g
  • protein24g
  • salt1.1g
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  • 1 tbsp butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 1 onion, finely chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 small butternut squash (600-700g), peeled and diced into small chunks
  • 2 garlic cloves, crushed
  • small glass of white wine
  • 400g pearl barley
  • 1.2l hot vegetable stock
  • 1 tbsp mascarpone
  • 50g parmesan (or vegetarian alternative), grated



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • large handful parsley, chopped



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…


  1. Heat the butter in a large shallow saucepan. Add the onion and squash, and cook very gently, stirring occasionally, until the onion is soft and the squash is starting to soften, about 10 mins. Stir in the garlic and cook for 1 min more. Splash in the white wine and boil down. Add the barley, give it a stir and pour in the stock.

  2. Gently simmer for 45 mins, stirring occasionally, until all the stock has been absorbed and the barley is tender. Add a little extra stock during cooking if it evaporates too quickly. Turn off the heat and stir through the mascarpone, half the Parmesan and all the parsley, then season. Spoon into bowls and scatter with the remaining Parmesan.

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Comments, questions and tips

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25th May, 2015
Replaced parley with sage, as someone else suggested, much better for flavour. I also added plenty of black pepper. Very nice.
1st Jan, 2015
Used this as a base as suggested though used chicken and veg stock cubes. I also used light Philly with garlic and herbs instead of mascarpone and added extra thyme as had no parsley. Nice texture and bite. Won't use risotto rice ever again! Will try other variations next time. Yum!
20th May, 2014
Never made a risotto using pearl barley before, but it works really well. Added a touch of chilli and black pepper as previous comments said it was a little bland. Also added sage and oregano as these go well with squash and I didn't have any parsley. Well received- even my usually carnivore boyfriend enjoyed it.
2nd Apr, 2014
As a vegetarian and not a vegan, I do eat cheese but I don't eat anything that has animal-derived products in it, so I don't eat cheese made with animal rennet (such as Parmesan). @louweeza, you just beat me to it :-) The recipe looks nice though, so I would either miss out the Parmesan or use grated vegetarian Cheddar instead.
19th Aug, 2013
As far as I understand, some vegetarians do eat cheese as some eat eggs. Vegans don't eat any animal product or by-products, so the addition of parmesan cheese doesn't seem to be confusing to me here.
2nd Apr, 2014
You missed the point that all the vegetarians were trying to make. This is not a question of veggie vs. vegan. Parmesan contains meat extracts, calf stomach to be precise. Parmesan is not suitable for vegetarians, who do otherwise eat dairy, eggs, etc.
1st May, 2013
We used turkey instead of squash and added a LOT more pepper plus some fresh mint after reading the above comments. Suited one son who doesn't like strong flavours and the rest of us added parmesan and pepper to taste at the table. Would use again as a base to play with as nicer texture than normal risotto.
25th Apr, 2013
Morrisson's and Sainsbury's basic range Italian hard cheese taste just like parmesan but are both vegetarian. After turning veggie, I tried for years to find a good substitute and these are both pretty good. Not as expensive as the real thing either!
19th Apr, 2013
Nice base for a risotto. Seeing other user's comments, I added Thyme, Basil, and additional garlic. Still nice and light, but I can see how it would be bland without further additions. Also, a 10 minute prep time is seriously misleading; one of the listed ingredients is a pre-peeled and diced butternut squash. Doing that by hand makes the prep time closer to 40 minutes.
16th Apr, 2013
I found this recipe really bland, I think that there are better recipes on this site. I did like the different texture that the barely gave in comparison to risotto rice.


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