Low-fat recipes
Tuck into nutritious, low-fat dishes that don't compromise on flavour. We've got everything from fresh salads, soups and wraps to hearty suppers and light desserts.
Showing 1 to 24 of 77 results
Oven-roasted sweet potatoes
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Cod & olive tagine with brown rice
Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine
App onlyHalloween soup with spooky garlic croutons. This is a premium piece of content available to registered users.
Make the most of any broccoli lurking at the back of the fridge to make this Halloween-inspired soup, complete with creamy cobweb topping and spooky croutons
Tteokbokki (spicy rice cakes)
Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast
App onlyLeek, pea & spinach orzo.
Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives
App onlyYogurt, chickpea & spinach curry.
Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It's healthy and low in fat and calories
Roasted spaghetti squash
When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat
Oven-baked fish & chips
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice
Spicy chicken with coconut rice & beans
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Chicken jalfrezi with spinach, brown rice & quinoa
Enjoy a healthy, low fat and low calorie take on a chicken jalfrezi, packed with colourful peppers and spinach and served with brown rice and quinoa
Corn, coconut & lentil chowder
Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system
App onlyGinger & cardamom poached nectarines. This is a premium piece of content available to registered users.
Showcase seasonal nectarines with a touch of spice in a fragrant rose syrup. Enjoy with ice cream, cream or mascarpone
Spicy red lentil chilli with guacamole & rice
Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner
Chicken, edamame & ginger pilaf
Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C
Spiced turkey with bulgur & pomegranate salad
This North African style salad uses turkey baked in a parcel to retain all the delicious juices
Chilli pepper pumpkin with veg
This five-spice roasted squash dish is healthy and simple - the perfect midweek supper
Air fryer miso aubergine
Make the most of aubergine with this vegetarian dish that's full of umami flavour. Serve on a bed of giant couscous or steamed rice, if you like
Chai-spiced apple & sultana porridge topper
Power up your morning porridge with chai-soaked apple chunks and sultanas. Add a drizzle of double cream, if you like too, for extra indulgence
Fruity skewers with yogurt dip
Make these yummy fruit skewers with kids. The recipe guides children through the basics of using a knife to help them build confidence in key kitchen skills
Summer pea pasta
No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
App onlyCoconut rice with prawn stir-fry. This is a premium piece of content available to registered users.
Use the linked base recipe for our yellow coconut curry to make this easy prawn stir fry. Full of colour, it's both low in fat and calories
Miso steak
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Indian-inspired spicy cabbage
Liven up lunchtime with spicy cabbage cooked with a kick of chilli and topped with a fried egg. It's a low-fat recipe that packs in four of your 5-a-day
