Chipolata & spring onion frittata

Chipolata & spring onion frittata

  • 1
  • 2
  • 3
  • 4
  • 5
(9 ratings)

Prep: 10 mins Cook: 20 mins


Serves 4
Comforting sausage dish, perfect for picnics & lunchboxes

Nutrition and extra info


  • kcal461
  • fat35g
  • saturates10g
  • carbs16g
  • sugars3g
  • fibre2g
  • protein23g
  • salt2.35g
Save to My Good Food
Please sign in or register to save recipes.


  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 340g pack chipolatas
  • 6 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 2 slices bread, about 50g, torn into small pieces
  • bunch spring onions, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 garlic cloves, finely chopped


  1. Heat oil in a 20cm non-stick frying pan. Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.

  2. Heat the grill to medium. Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set. Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
24th May, 2016
Maybe somebody could make some seasoning suggestions. This was a bit flavourless for me.
cizzim's picture
19th Jan, 2015
I love this recipe!! I add peppers and fresh chill, feta and cheddar cheese ;) I also use garlic and herb ciabatta bread in the mix, adds some flavour. Chorizo slices gives some extra spice and chew :) love it!
choccylab's picture
1st May, 2013
Yummy and easy. Definitely one of those dishes where you could bung in whatever you've got lying around or add spices to pep it up. A midweek winner.
19th Oct, 2012
Hubby and i thought that this was really nice......will definitely be making it again,my 6 year old daughter also liked it apart from the spring onions!Lol!Had to pick them out of hers!Typical!Lol!
suz1584's picture
18th Apr, 2012
Had this for dinner tonight - it was lovely. Will definitely make again
29th Dec, 2008
I love this recipe! Have made it again and again, often substituting red onions instead of spring as I always have some in the cupboard. I also like to add a bit of dried chilli, works really well!
29th Apr, 2008
This was so yummy i nearly made another one straight after, i added a few things to spice it up a bit.. like a sprinkle of dried chilli flakes, and red pepper finely diced... So good ! will definitely make again ! And this recipe is so easy to change to add or take away things... i tried the same but substituting the sausages for bacon and leeks... equally as tasty !
20th Nov, 2007
As a veggie I changed to veggie sausages. no problem
6th Nov, 2007
it took a little longer to do than said. really easy to do though, makes for a great mid-week after work meal.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?