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Chimichurri steaks with sweet potato fries & onion rings

Chimichurri steaks with sweet potato fries & onion rings

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try a lighter take on steak, chips and onion rings with flash-fried minute steak and baked sweet potato chips - a Friday night supper for four

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal432
fat19g
saturates7g
carbs37g
sugars17g
fibre6g
protein28g
salt0.4g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 2 tsp of the oil, half the oregano and some seasoning, and arrange in a single layer on a flat baking tray lined with baking parchment.

  • STEP 2

    Put 1 tsp of the oil into a food bag with seasoning, add the onion rings and shake to coat. Add the polenta and shake again. Arrange on another tray and cook with the fries for 35 mins, turning halfway.

  • STEP 3

    Mix the remaining oil, the parsley, lemon zest and juice, garlic, vinegar and oregano with seasoning, and brush half over the steaks. Pan-fry for 30 secs each side, serve with fries, onion rings and remaining dressing.

Goes well with

Recipe from Good Food magazine, December 2013

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A star rating of 4 out of 5.1 rating
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