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Chicken & chickpea salad with curry yogurt dressing

Chicken & chickpea salad with curry yogurt dressing

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal406
fat7g
saturates1g
carbs32g
sugars8g
fibre7g
protein50g
low insalt1.3g
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Ingredients

Method

  • STEP 1

    Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.

  • STEP 2

    In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.

  • STEP 3

    Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Goes well with

Recipe from Good Food magazine, August 2012

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Overall rating

Rating: 4 out of 5.4 ratings
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