The BBC Good Food logo
Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

By
Rating: 4 out of 5.29 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A convenient and tasty beef dish that can serve, two, four or more

  • Easily doubled
Nutrition: per serving
NutrientUnit
kcal256
fat12g
saturates2g
carbs10g
sugars8g
fibre4g
protein30g
salt1.78g
Advertisement

Ingredients

Method

  • STEP 1

    Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  • STEP 2

    Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

RECIPE TIPS
TIP

Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Goes well with

Recipe from Good Food magazine, November 2007

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.29 ratings

Sponsored content