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Beef stir-fry with broccoli & oyster sauce

Beef stir-fry with broccoli & oyster sauce

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A star rating of 4.3 out of 5.29 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A convenient and tasty beef dish that can serve, two, four or more

  • Easily doubled
Nutrition: per serving
NutrientUnit
kcal256
fat12g
saturates2g
carbs10g
sugars8g
fibre4g
protein30g
salt1.78g
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Ingredients

  • 1-2 tbsp sunflower oil
  • 200g beef stir-fry strips
  • 200g pack tenderstem broccoli
  • 1 onion , sliced
  • garlic clove , sliced
  • 2 tbsp oyster sauce

Method

  • STEP 1

    Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  • STEP 2

    Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

RECIPE TIPS
TIP

Beef stir-fry strips are convenient, but for the best flavour, slice your own steaks instead. Put them in the freezer for 10 mins then cut into thin slices with a sharp knife.

Goes well with

Recipe from Good Food magazine, November 2007

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Overall rating

A star rating of 4.3 out of 5.29 ratings
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