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Beef & bean chilli bowl with chipotle yogurt

Beef & bean chilli bowl with chipotle yogurt

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Rating: 5 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste

Nutrition: per serving
NutrientUnit
kcal372
fat13g
saturates5g
carbs26g
sugars9g
fibre9g
protein28g
salt1.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a frying pan and cook the onion on a medium heat until softened. Add the beef with some black pepper and a little salt, breaking up any lumps with a wooden spoon, and cook until browned. Add the chipotle and Cajun seasoning. Give it a good stir and cook for 1 min more.

  • STEP 2

    Tip in the beans and tomatoes, then crumble over the stock cube. Add a can of water and simmer for about 20-30 mins, until thickened. Add the chocolate, and stir until melted, then add most of the coriander.

  • STEP 3

    Serve the chilli in bowls on top of the rice sprinkled with the rest of the coriander, with a dollop of low-fat yogurt, and an extra drizzle of chipotle paste on top.

Goes well with

Recipe from Good Food magazine, November 2013

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Overall rating

Rating: 5 out of 5.11 ratings

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