Beef & bean chilli bowl with chipotle yogurt
- Preparation and cooking time
- Serves 4
Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste
- 1 tbsp olive oil
- 1 large onion , chopped
- 250g pack extra-lean minced beef
- 1 tbsp chipotle paste , plus a little extra to serve
- 1 tbsp Cajun seasoning mix
- 2 x 400g cans mixed bean salad, drained
- 400g can chopped tomato
- 1 low-sodium beef stock cube
- 2 squares 70% cocoa dark chocolate
- small pack coriander , chopped
- cooked brown rice and low-fat Greek yogurt, to serve
- STEP 1
Heat the oil in a frying pan and cook the onion on a medium heat until softened. Add the beef with some black pepper and a little salt, breaking up any lumps with a wooden spoon, and cook until browned. Add the chipotle and Cajun seasoning. Give it a good stir and cook for 1 min more.
- STEP 2
Tip in the beans and tomatoes, then crumble over the stock cube. Add a can of water and simmer for about 20-30 mins, until thickened. Add the chocolate, and stir until melted, then add most of the coriander.
- STEP 3
Serve the chilli in bowls on top of the rice sprinkled with the rest of the coriander, with a dollop of low-fat yogurt, and an extra drizzle of chipotle paste on top.