
Nutrition and extra info
- Egg-free
Nutrition: per serving
- kcal409
- fat30g
- saturates5g
- carbs1g
- sugars1g
- fibre0g
- protein34g
- salt1.79g
Ingredients
- 8 herring fillets
- 2 tbsp Dijon mustard
- 8 thin slices pancetta
Pancetta
pan-chet-ahPancetta is Italian cured pork belly - the equivalent of streaky bacon. It has a deep, strong,…
- 8 bay leaves
- 1 lemon, cut into 8 thin slices
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
Heat oven to 220C/fan 200C/gas 7. Lay the fillets, skin-side down, brush them with mustard and lay a slice of pancetta on each. Starting from the tail end, roll the fillet up with the pancetta into a spiral, then secure with a toothpick, a bay leaf and a lemon slice. Sit the fillets in a baking tray or ceramic dish.
Drizzle the fillets with olive oil, then roast for 15-20 mins until cooked through and starting to brown at the edges. Serve 2 fillets per person with new potatoes or a crunchy apple and onion salad.
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