Ten minute stir-fry

Ten minute stir-fry

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(6 ratings)

Prep: 5 mins Cook: 5 mins


Serves 4
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Nutrition and extra info

  • Vegetarian
  • Vegan
  • Healthy

Nutrition: per serving

  • kcal81
  • fat3g
  • saturates0g
  • carbs11g
  • sugars9g
  • fibre2g
  • protein3g
  • salt1.37g
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  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp sweet chilli sauce


  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.

  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

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Comments (10)

happylamb's picture

yummy! I did not have peppers - but I used pak choi , spring onions, ginger and chilli flakes including the suggested vegetables... I added a couple of tablespoons of water with the sauces and boiled separate noodles - tasty filling dinner!!!

eviebean's picture

I tried this one too! Yummy yum yum

jazzyb543's picture

yep i used your recommendation it really works much better with the noodles

anitamaggie's picture

Great recipe, added some prawns and noddles, Fab!

twinklestar193's picture

Great recipe for a quick weekday meal - it's become a regular :-)

moss2009's picture

This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red onion. Really delicious with Duck breast in plum sauce. Thoroughly recommend.

cartercl's picture

I added more garlic and chillies. Looks like there are onions in the picture, but not mentioned in the recipe. More veggie stir fries and a greater range of cuisines (including Thai, Vietnamese, etc) please!

elizabethr's picture

Very tasty and good with baked salmon.

aibamyu's picture

Awesome recipe! It tastes even better by adding some chilli powder and make it more spicy.

dr_phibes's picture

Wow thats some recipe!

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