Ten minute stir-fry

Ten minute stir-fry

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(7 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 4
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Nutrition and extra info

  • Vegetarian
  • Vegan
  • Healthy

Nutrition: per serving

  • kcal81
  • fat3g
  • saturates0g
  • carbs11g
  • sugars9g
  • fibre2g
  • protein3g
  • salt1.37g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp sweet chilli sauce

Method

  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.

  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

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Comments, questions and tips

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happylamb
15th Apr, 2013
yummy! I did not have peppers - but I used pak choi , spring onions, ginger and chilli flakes including the suggested vegetables... I added a couple of tablespoons of water with the sauces and boiled separate noodles - tasty filling dinner!!!
eviebean
6th Feb, 2014
I tried this one too! Yummy yum yum
jazzyb543's picture
jazzyb543
29th Jul, 2013
yep i used your recommendation it really works much better with the noodles
anitamaggie
24th Oct, 2011
Great recipe, added some prawns and noddles, Fab!
twinklestar193
28th Jul, 2011
5.05
Great recipe for a quick weekday meal - it's become a regular :-)
moss2009
13th Feb, 2011
5.05
This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red onion. Really delicious with Duck breast in plum sauce. Thoroughly recommend.
cartercl
6th Jan, 2011
I added more garlic and chillies. Looks like there are onions in the picture, but not mentioned in the recipe. More veggie stir fries and a greater range of cuisines (including Thai, Vietnamese, etc) please!
elizabethr
11th Sep, 2010
5.05
Very tasty and good with baked salmon.
aibamyu
3rd Sep, 2010
5.05
Awesome recipe! It tastes even better by adding some chilli powder and make it more spicy.
dr_phibes
1st Sep, 2010
1.05
Wow thats some recipe!
JoCooksNZ
18th Dec, 2016
Can someone please tell me the temperature to fry on? medium? thanks for the help
goodfoodteam's picture
goodfoodteam
20th Dec, 2016
Thanks for your suggestion. We'd suggest cooking this on a medium to high temperature.
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