Sardines with crisp paprika crumbs

Sardines with crisp paprika crumbs

By Mary Cadogan
  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)
By
Magazine subscription – 5 issues for £5

Prep: 5 mins Cook: 5 mins

Easy

Serves 2
These sardines are perfect for a light summery meal with friends

Nutrition and extra info

Nutrition: per serving

  • kcal349
  • fat19g
  • saturates4g
  • carbs13g
  • sugars2g
  • fibre1g
  • protein32g
  • salt0.69g
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 4-6 sardines, depending on size
    Sardine

    Sardine

    sar-deen

    Sardines are named after the island of Sardinia, where they were once found in abundance. Found…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, crushed
  • 1 thick slice bread, blitzed into crumbs
  • 1 tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • handful flat-leaf parsley, chopped
  • lemon or lime wedges, to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.

  2. Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
lizleicester
2nd Jun, 2017
2.55
Got A N Other to decapitate the little beasties and dusted them with flour, salt and pepper but they were still not worth the effort. I think I'll stick to having them cooked for me on a Mediterranean beach!!
janehofmeyr
14th Mar, 2012
5.05
A very tasty recipe. I have not eaten good sardines in years, but these tasted far, far better than the little sardines that come in tins. I will definitely be making this again.
pmatthews
12th Sep, 2009
This recipe is great. I make the crumbs in bulk, freeze them and then they're ready to elevate barbequed sardines to supper party standard quickly.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.