Sardines with crisp paprika crumbs
By Mary Cadogan
Cooking time
Prep: 5 mins Cook: 5 minsSkill level
EasyServings
Serves 2These sardines are perfect for a light summery meal with friends
Nutrition and extra info
Nutrition info
Nutrition per serving
- kcalories
- 349
- protein
- 32g
- carbs
- 13g
- fat
- 19g
- saturates
- 4g
- fibre
- 1g
- sugar
- 2g
- salt
- 0.69g
Ingredients
- 4-6 sardines, depending on size
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1 thick slice bread, blitzed into crumbs
- 1 tsp paprika
- handful flat-leaf parsley, chopped
- lemon or lime wedges, to serve
Compare prices
Want to see what this recipe costs at different supermarkets? Compare in one place here:
Method
- Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
- Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.
Recipe from Good Food magazine, August 2008
Ads by Google
Comments, questions and tips
Sign in or create your My Good Food account to join the discussion.
