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Teriyaki tuna skewers

Teriyaki tuna skewers

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Prep: 20 mins Cook: 5 mins Plus marinating

Easy

Serves 6 as part of a meal
Colourful and quick, these simple skewers taste as good as they look!

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal116
  • fat3g
  • saturates1g
  • carbs14g
  • sugars10g
  • fibre2g
  • protein11g
  • salt0.96g
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Ingredients

  • 30ml soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 50ml mirin (See know-how below)
  • 1 tsp vegetable oil
  • 1 mango, peeled
  • 3 spring onion

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 250g pack tuna steak

Method

  1. Make a teriyaki sauce by mixing the soy sauce, mirin and sugar in a shallow dish. Put the tuna steaks in the dish, turn over a few times so they’re coated with the sauce, then leave in the fridge to marinate for at least 1 hr and up to 2 hrs.

  2. To cook, heat a large frying pan. Take the tuna steaks out of the marinade and pat dry, then rub all over with the oil. Fry the tuna for 2 mins on each side, so they are still pink in the middle. Remove from the pan, then pour in the marinade and 2-3 tbsp water. Bring to the boil and cook for a few mins to heat through. Strain through a sieve into a small dipping bowl.

  3. To serve, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold with the dipping sauce.

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Comments (1)

hannahrook's picture

The recipe doesn't appear to show how much sugar (and what type) you should use in the marinade...

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