Sausage & noodle stir-fry

Sausage & noodle stir-fry

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(18 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 6
Forget sausage rolls, wrap your hands around a bowl of meatballs and steaming noodles, pepped up with a sticky sauce of orange and soy

Nutrition and extra info

Nutrition: per serving

  • kcal545
  • fat28g
  • saturates8g
  • carbs57g
  • sugars19g
  • fibre6g
  • protein21g
  • salt4.26g
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Ingredients

  • 12 good-quality sausages
  • 250g thick or medium egg noodle
  • 4 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp clear honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • juice 1 large orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2 tbsp groundnut or vegetable oil
  • 2 garlic cloves, crushed
  • finger-length piece fresh root ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 red chillies, deseeded and finely chopped
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 4 large carrot, cut into matchsticks
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 red peppers, deseeded and thinly sliced
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 1 yellow pepper, deseeded and thinly sliced
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 200g pack sugar snap peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 1 bunch spring onions, shredded lengthways
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp sesame seed, toasted

Method

  1. Heat oven to 200C/fan 180C/gas 6. Squeeze the sausagemeat from the skins into a large bowl. Then, using your hands, roll the meat into meatballs, getting about three from each sausage. Place on a roasting tray, then cook for 10-12 mins until golden and cooked through. Can be made up to a day ahead. Reheat in the oven for 5 mins until piping hot.

  2. Meanwhile, cook the noodles according to pack instructions. In a small bowl, mix together the soy sauce, honey and orangejuice. (If you want to get ahead, boil the noodles, cool under cold water, drain, toss with a little oil, then set aside until needed).

  3. Heat a large non-stick wok or frying pan and add the oil. Add the garlic, ginger and chilli then fry for 1 min. Add the carrot and peppers, stir-fry for 3 mins, then add the sugar snaps and spring onions for the final min of cooking.

  4. Drain the noodles, then add to the vegetables, along with the soy sauce mixture. Toss well, season, then scatter with the sesame seeds. Serve in warm bowls and top with the sausage meatballs.

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Comments, questions and tips

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Bee96luv
15th Jan, 2017
2.55
Great meal easy to follow, but now i have made this next time I may change a few things. Next time No sausage we didn't like very it in felt it spoilt the recepie. Try find something else unless you really love sausages! Fresh peas on top and add some mini sweetcorn. This would be great for students. They are asking for this again so it went down well.
macskitchen
16th Apr, 2016
5.05
This went down a treat. Used sausages instead of meatballs, left the rest as per recipe. Have had requests for repeat performance asap!
becky_parker
11th Apr, 2012
5.05
I just chopped the sausages up after cooking them whole - too messy to make meatballs! It was lovely and enjoyed by my toddler too.
cheeky_cheddar
15th Sep, 2011
5.05
Love this recipe! I made a few changes, just used a tube of ginger instead of the real thing and used green peppers. The consistency was fab, could really taste the orange and honey but without it being over powering, it was just right! I wouldn't have thought it before I made it but it felt like real comfort food with the sausages. Definitely will be making this again, its cheap too which is always a bonus!
flinz84
7th Jun, 2011
4.05
quick and easy to make... full of flavour and a great dish to use up sausages will definitely be making again :O)
mother_ship's picture
mother_ship
17th Sep, 2010
2.05
I was pleased to find this recipe as I'm always on the look out for interesting things to do with a sausage! The grown-ups enjoyed it but it did not go down well with my kids, plus friends, even though I left the chili out.
schizopear
23rd Sep, 2009
4.05
we really enjoyed this! it was an interesting way of using up some sausages and tasted great. i'll definitely give this one another go. my only complaint is that it was a little too hot for my taste so i would use less chilli next time.
liamoswin
6th Mar, 2009
4.05
really easy dish, kids loved it wich was surprising.
carolly
24th Jan, 2009
4.05
Really good flavours - wasn't sure this would work but it did!! good cheap and tasty dish would make again
koatcakes
5th Nov, 2008
5.05
Really great recipe, great flavours and a favourite in our house!

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