Green club sandwich
- Good Food team
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Makes 1, easily doubled
Easy
Prep: 10 mins
A star rating of 4.4 out of 5.21 ratingsRate
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This healthy sandwich is packed full of goodness to keep you going until dinner
Healthy
Vegetarian
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Lunchbox snacks
A star rating of 4.6 out of 5.17 ratings
Ingredients
Nutrition
Units:
MetricUS
-
3 slices wholegrain or rye toast
-
3 tbsp ready-made hummus
-
1 small avocado
(100g), stoned and sliced
-
1 handful rocket
leaves
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8-12 cherry tomatoes
sliced
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Nutrition: per serving
-
kcal583
-
fat35g
-
saturates5g
-
carbs53g
-
sugars4g
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fibre12g
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protein18g
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salt1.27g
low
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Method
-
step 1
Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
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step 2
Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.
Recipe from Good Food magazine, April 2010
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A star rating of 4.4 out of 5.21 ratings
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