- 3 slices wholegrain or rye toast
- 3 tbsp ready-made hummus
Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…
- 1 small avocado (100g), stoned and sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 1 handful rocket leaves
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
- 8-12 cherry tomatoes, sliced
Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.