Green club sandwich

Green club sandwich

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(13 ratings)

Prep: 10 mins


Makes 1, easily doubled

This healthy sandwich is packed full of goodness to keep you going until dinner

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal583
  • fat35g
  • saturates5g
  • carbs53g
  • sugars4g
  • fibre12g
  • protein18g
  • salt1.27g
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  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made hummus
    Hummus in a pot


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 1 small avocado (100g), stoned and sliced



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 handful rocket leaves



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 8-12 cherry tomatoes, sliced


  1. Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

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Comments, questions and tips

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4th May, 2017
Also added cheese... great taste and very filling
7th Jan, 2017
Considering the ingredients are all ones that can end up tasting a bit samey and as if they're lasting forever, this sandwich was amazing. The flavours work so perfectly together and it's definitely so filling. Perfect for long work days when you need your food to last a little longer.
22nd Sep, 2016
I love this sandwich, I now make it regularly. Also nice with roast red pepper houmous
7th Sep, 2014
This is a GREAT sandwich
11th Nov, 2012
How is that 35g of fat:O
18th Jul, 2012
Used as a veggie sandwich option for an afternoon tea, using wholemeal bread. They went down really well and easily the best sandwich in the tea!
13th Jun, 2012
31st May, 2011
I used a french style 'country' loaf untoasted and spinach instead of the rocket. My houmous is home-made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive oil; a squeeze of lemon juice; and salt to taste; all whizzed in the food processor) and the sandwich did not go soggy by lunchtime, even though it had been made that morning.
22nd Apr, 2011
tasty, quick, different lunchbox idea.
10th Feb, 2011
Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.
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