Green club sandwich

Green club sandwich

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(6 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Makes 1, easily doubled

This healthy sandwich is packed full of goodness to keep you going until dinner

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
583
protein
18g
carbs
53g
fat
35g
saturates
5g
fibre
12g
sugar
4g
salt
1.27g

Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced
  • 1 handful rocket leaves
  • 8-12 cherry tomatoes, sliced

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Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

Recipe from Good Food magazine, April 2010

Comments, questions and tips

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Comments

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tymcon's picture

How is that 35g of fat:O

imyeates's picture
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Used as a veggie sandwich option for an afternoon tea, using wholemeal bread. They went down really well and easily the best sandwich in the tea!

crumbles's picture
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Delicious.

cooper_s's picture

I used a french style 'country' loaf untoasted and spinach instead of the rocket. My houmous is home-made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive oil; a squeeze of lemon juice; and salt to taste; all whizzed in the food processor) and the sandwich did not go soggy by lunchtime, even though it had been made that morning.

shaden's picture
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tasty, quick, different lunchbox idea.

aspiringamateurchef's picture

Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.

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