Cherry soya yogurt

Cherry soya yogurt

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Prep: 5 mins

Easy

Serves 2 (or 1 generously)
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Nutrition and extra info

  • Vegan
  • Dairy-free

Nutrition: per serving

  • kcal180
  • fat4.7g
  • saturates0.7g
  • carbs24.2g
  • sugars15.2g
  • fibre2.9g
  • protein8.3g
  • salt0.1g
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Ingredients

  • 100ml (¼ tall glass) cherry juice (we used Cherrygood)
    Cherry

    Cherry

    che-ree

    One of the delights of the summer, cherries are much loved for their succulent texture, flavour…

  • 200ml (½ tall glass) unsweetened soya milk
  • 1 cherry soya yogurt
  • 3 tbsp or 50g firm silken tofu
  • 75g (1 empty yogurt pot) frozen cherry
    Cherry

    Cherry

    che-ree

    One of the delights of the summer, cherries are much loved for their succulent texture, flavour…

  • 2 tbsp porridge oat

Method

  1. Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.

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Comments, questions and tips

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taraholland13
31st Mar, 2013
Sunflower - eggs in vegetarian recipes are fine as we eat eggs as protein. Look for VEGAN recipes and you'll find no eggs there.
mehvali's picture
mehvali
7th Mar, 2013
pleaase request to show receipies of vegetarian dishes and dessserts must eggless thanks
mehvali's picture
mehvali
7th Mar, 2013
I am vegetarian and I always seek vegetarian dishes or desserts, so I saw one of yogurt cheese cake which consistant o fingrident was egg it is absolutely not vegetarian plant so please do not count as vegetarian egg is with blood and flash developing from birds
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