Courgette, potato & mint frittata

Courgette, potato & mint frittata

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(4 ratings)

Prep: 5 mins Cook: 20 mins


Serves 2
A great supper idea, perfect for all the family

Nutrition and extra info

  • Easily doubled
  • Vegetarian


  • kcal546
  • fat37g
  • saturates15g
  • carbs23g
  • sugars2g
  • fibre2g
  • protein32g
  • salt1.37g
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  • 2 medium potatoes, sliced



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 medium courgettes, sliced



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 4 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • handful mint leaves, roughly chopped



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 100g cheddar or Caerphilly



    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…


  1. Boil the potatoes for 6 mins or until just cooked, then drain and set aside. Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.

  2. In a bowl, beat together the eggs and mint, then season. Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned. Cut into wedges and serve.

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Comments, questions and tips

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24th Aug, 2014
Easy, cheap and quick to do. Makes a few ingredients go a long way. Ideal when you have one lonely courgette in the fridge or like me with only one courgette plant. Used leftovers cold for packed lunch with salad. Even family who are not lovers of courgettes enjoyed it. Its a must try recipe
3rd May, 2012
First try. Absolutely delicious. Went down a storm with family and friends. Plenty to go round.
16th Jul, 2009
This went down really well. Kids and husband both scoffed the lot, I put a few wizened up mushrooms in which needed using up. Really,really good with salad and cheap and easy too.
28th Aug, 2008
delicious. we had some left over so i had it cold with salad for lunch the next day and it tasted just as good. will definitely be making again :)
17th Aug, 2008
kids pulled out the courgettes but it was lovely as far as I was concerned.
6th Jul, 2008
Quick, easy, delicious and nutritious - thumbs up.
20th Nov, 2007
Easy, cheap and tasty - perfect for a speedy midweek meal.
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