Chicken, carrot & avocado rolls

Chicken, carrot & avocado rolls

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(1 ratings)

Prep: 15 mins No cook

Easy

Serves 3 little children or 2 bigger ones
Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

Nutrition and extra info

  • Healthy

Nutrition: per serving (3)

  • kcal352
  • fat17g
  • saturates5g
  • carbs29g
  • sugars6g
  • fibre6g
  • protein20g
  • salt0.7g
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Ingredients

  • 75g low-fat soft cheese
  • 3 flour tortillas
  • 1 cooked skinless chicken breast, coarsely shredded
  • 1 large carrot, grated or shredded
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 large avocado, stoned and sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Spread the cheese over the tortillas and top with the chicken, carrot, avocado and rocket.

  2. Tightly roll up each tortilla. Wrap tightly in cling film, twisting the ends firmly to seal, and chill until ready.

  3. Unwrap and cut each roll into 4 chunks to add to your lunchboxes.

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