Courgette fritters

Courgette fritters

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(12 ratings)

Prep: 10 mins Cook: 6 mins

Easy

Serves 4
Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal119
  • fat6g
  • saturates1g
  • carbs10g
  • sugars2g
  • fibre1g
  • protein6g
  • salt0.1g
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Ingredients

  • 50g plain flour
  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 50ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 1 courgette, grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 tbsp oil
  • sweet chilli sauce, to serve

Method

  1. Tip flour into a bowl. Make a well in the centre, break in eggs, then gradually whisk together, adding milk, a little at a time, to make a smooth batter. Stir in courgette and season well. Heat oil in a non-stick frying pan. Add tablespoons of mixture to make fritters, and cook for 2-3 mins on each side until lightly golden. Serve with sweet chilli sauce.

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Comments, questions and tips

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gorgeous george
1st Dec, 2016
3.8
V good recipe. I used rice flour instead of flour. And a pinch of garlic powder. It worked well for a vegetarian breakfast.
AbiGolding
7th Sep, 2016
Excellent, My batter was too wet so added some coconut flour to thicken it up, i also added some grated cheese and a little chilli flakes
aimbo76
15th May, 2016
3.8
Great base recipe, you will need to add more flavours. I added a softened onion and garlic, a pinch of dried chilli flakes and an extra courgette as I found the batter very wet (I did use smallish courgettes). You could add all sorts to this feta cheese (any cheese!), chopped prawns or peppers. I am always looking for healthy short cuts. If you have a good quality non stick pan you do not need oil. They can be dry fried!
jadebartolf's picture
jadebartolf
26th Aug, 2015
2.55
The recipe itself is quite bland; needs a little something extra in it. Would probably benefit from some cheese. A great idea to get greens into mealtimes, though.
emilyresmith
18th Aug, 2015
Loved these. Made just as recipe suggested and they were lovely and light (made 8). Like the idea of the taste variations. Great to have hot or cold. Perfect for picnics.
TheEightHours's picture
TheEightHours
10th Aug, 2015
This is a great idea for dinner. Try our Mint and Pea fritters, so tasty, healthy and quick to make. Enjoy... https://theeighthours.wordpress.com/2015/08/09/gf-pea-mint-fritters/
The-Lottie-Plot-34's picture
The-Lottie-Plot-34
2nd Jul, 2015
This was really yummy and quick and easy to make. They came out light and fluffy and were really filling. I added 1 small onion softened, 1/2 tsp cumin powder , 1/2 tsp garam massala and 1/2 clove of crushed garlic for some extra flavour!
soanmi
30th May, 2015
Delicious, I softened some onions and added garlic and some cumin, coriander and garam masala and added this to the mixture. Served with a cucumber riata and wraps. Lovely lunch
patriciaf
2nd Jul, 2014
5.05
Lovely - added some chopped mint and parsley and served with an olive and sun dried tomato cheese grated. I will make again and I am going to try with some Indian spices to flavour and serve with hummus.
looney
19th Oct, 2013
Rated as 4 because the recipe itself is bland. Great base to invent something new from though. Love the idea of adding feta. I personally would also make 8 small fritters rather than 4 larger ones as they can be a bit stodgy in the middle.

Pages

Sonalsumit
24th May, 2015
Hi everyone, How can i replace egg with something else because i am allergic to egg. Thx!
goodfoodteam's picture
goodfoodteam
16th Jul, 2015
Hi, thanks for getting in touch. We haven't tested this recipe using egg alternatives so cannot guarantee perfect results but you could try using 1 tablespoon of vegan mayonnaise in place of each egg. Alternatively for each egg you could try 1 tablespoon of linseeds which have been soaked in 3 tablespoons of water for 5-10 mins then blended in a small food processor until frothy. Let us know how you get on. 
The-Lottie-Plot-34's picture
The-Lottie-Plot-34
2nd Jul, 2015
For extra flavour just add 1 small onion diced and softened 1/2 garlic clove crushed 1/2 tsp cumin powder 1/2 tsp garam masala
mammoth
19th Sep, 2013
Tried these today using spelt flour and rice milk. If you do the same, consider adding a little extra flour to avoid a thin batter. Also, since spelt flour is not so glutenous, make smaller fritters, using a dessertspoon as a guide. As the fritter begins to form in the pan, do flatten them out if they seem a bit thick or they will not cook on the inside. A medium heat seems about right, similar for cooking pancakes. These are a nice way of using up courgettes when you grow your own. I wonder if some minced garlic or grated onion in the mix could give it a bit more 'bite'.