
Nutrition and extra info
- Freezable
- Healthy
Nutrition: per serving
- kcal366
- fat11g
- saturates5g
- carbs30g
- sugars12g
- fibre9g
- protein38g
- salt2.45g
Ingredients
- 1¼kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack)
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 onions, sliced
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 garlic clove, crushed
- 2 red chillies, deseeded and chopped
- 250g frozen peppers, defrosted
Pepper
pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 400g can chopped tomatoes
- 420g can kidney beans in chilli sauce
Kidney beans
kid-nee beenzNative to the Americas, kidney beans are so called because of their shape and come in very…
- 2 x 400g cans butter beans, drained
- 400ml hot chicken stock
- small bunch coriander, chopped
- 150ml pot soured cream and crusty bread, to serve
Method
Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.
Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender.
Stir through the coriander and serve with soured cream and crusty bread.
Comments, questions and tips
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