4 creamy dips

4 creamy dips

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(9 ratings)

Ready in 10 mins

Easy

Serves 4
Four creamy vice-free dips

Nutrition and extra info

Nutrition: per serving (base dip)

  • kcal36
  • fat1g
  • saturates1g
  • carbs2g
  • sugars0g
  • fibre0g
  • protein4g
  • salt0.28g
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Ingredients

  • 100g light soft cheese
  • 50g fat-free bio yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Garlic & herb

  • 1 crushed garlic clove
  • handful of snipped chives
  • a little lemon juice
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • fresh ground pepper
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

Fish

  • 125g pack of chopped smoked salmon
  • a few sprigs of chopped dill

Spice lovers

  • chilli dipping sauce
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

Greek

  • half a grated cucumber
  • a handful of chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.

  2. For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.

  3. For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.

  4. For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.

  5. Go Greek and stir through grated cucumber, and a handful of chopped mint.

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Comments, questions and tips

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PookieandMongoose
17th Jul, 2017
5.05
I made the garlic and herb dip, it was wonderful.
kidskitchen
12th Sep, 2012
5.05
Made the garlic and chive dip tonight. Very tasty but I did put a little too much garlic in!
eddiebeth
2nd Oct, 2011
these ALL tasted great and very easy to make. perfect!
katemarshall
12th Jun, 2011
5.05
I made the greek dip to go with the chicken skewers instead of the dip they suggested and it was lovely! Really easy and quick.
wildflower196
20th Jan, 2011
5.05
garlic and herb is amazing and so simple- brother in law licked the bowl- couldnt belive it was home made!
chaton
28th Nov, 2009
5.05
Have made the Garlic & Herb dip twice and it's very tasty. I left out the lemon juice. Served it with Cheese Sticks and plain Tortilla chips. My sister in law finished the bowl with her fingers!!!
imabadpixie
28th Aug, 2008
4.05
Very easy to make! made the mistake of putting two garlic cloves in the garlic dip which totally ruined it, but otherwise was nice. Please note- the measurements are per dip (i.e 100g and 50g will make enough for 1 portion of dip). Cucumber and mint was delicious Chilli wasn't to my liking but my mum finished it all up! Will probably serve these as a starter to my next dinner party along with the pittabread.
jdasilva
23rd Aug, 2008
5.05
Made the Garlic & Herb and Chilli dips. Both were easy to do and tasted great, especially with the pitta crisps.
xxtheredrockerxx
19th Feb, 2008
5.05
Wow! Its great for teenagers!
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