Tuna & red onion salad

Tuna & red onion salad

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(0 ratings)

Ready in 20 minutes


This simple salad is perfect for a guilt-free, post-Christmas lunch - it makes the most of storecupboard ingredients too

Nutrition and extra info


  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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  • tuna



    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • new potatoes, cooked
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • red onion
  • capers



    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • a handful of rocket or watercress



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…


  1. Mix canned tuna (drained) with cooked new potatoes, red onion, capers and a handful of rocket or watercress, and toss with a bought fat-free dressing.

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