Teriyaki steak with fennel slaw

Teriyaki steak with fennel slaw

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(3 ratings)

Prep: 15 mins Cook: 5 mins Plus marinating

Easy

Serves 4

This flavoursome Asian-style dish is low in fat and easy to make

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal188
  • fat5g
  • saturates2g
  • carbs7g
  • sugars6g
  • fibre2g
  • protein29g
  • salt1.05g
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Ingredients

  • 2 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp red wine vinegar
  • 1 tsp clear honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 4 sirloin or rump steaks, trimmed of all visible fat, each about 125g
    Steak

    Steak

    Stayk

    Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

For the fennel slaw

  • 1 large carrot, coarsely grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 fennel bulb, halved and thinly sliced
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

  • 1 red onion, halved and thinly sliced
  • handful coriander leaves
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Mix the soy, vinegar and honey, add the steaks, then marinate for 10-15 mins.

  2. Toss together the carrot, fennel, onion and coriander, then chill until ready to serve.

  3. Cook the steaks in a griddle pan for a few mins on each side, depending on the thickness and how well done you like them. Set the meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.

  4. Dress the salad with the lime juice, then pile onto plates and serve with the steaks. Spoon the sauce over the meat.

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Comments, questions and tips

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bateyj
2nd Oct, 2010
Very Tasty!! Think I will try it with noodles next time instead of the salad, but Fennel is soooo good for you.
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