
Sriracha & lime prawn linguine
- Liberty Mendez
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Serves 4
Easy
Prep: 2 mins
Cook: 15 mins
A star rating of 4.3 out of 5.34 ratingsRate
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Want a quick and healthy dinner? Look no further than this delicious pasta dish, which takes just 17 minutes to make. It’s low in fat and calories, too
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp rapeseed oil
-
280g king prawns
-
2 garlic cloves
crushed
-
750ml low-salt vegetable stock
-
360g wholemeal linguine
-
300g long-stemmed broccoli
halved lengthways, thicker stems halved
-
200g frozen peas
-
3 tbsp sriracha
plus extra to serve (optional)
-
2 limes
zested and juiced
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Nutrition: Per serving
-
kcal466
low
-
fat7g
low
-
saturates1g
-
carbs66g
-
sugars4g
-
fibre15g
high
-
protein28g
-
salt1.5g
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Method
-
step 1
Heat the oil in a saucepan over a medium-high heat and cook the prawns and garlic for 3 mins until the prawns are pink. Remove the prawns to a bowl and set aside.
-
step 2
Pour the stock into the pan with some seasoning and bring to the boil. Add the pasta and cook, covered, for 10 mins, stirring occasionally. After 5 mins, add the broccoli.
-
step 3
When the pasta and broccoli have almost cooked through, add the peas. Uncover and continue to cook until the peas have defrosted, about 2-3 mins. Stir in the sriracha and lime zest and juice, then toss through the prawns and garlic. Divide between bowls and top with extra sriracha, or just a grinding of black pepper, if you prefer.
Recipe from Good Food magazine, May 2022
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A star rating of 4.3 out of 5.34 ratings
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