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Spiced cauliflower steaks with coconut dhal in a large pan and bowl

Spiced cauliflower steaks with coconut dhal

A star rating of 3.4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Enjoy a comforting bowl of coconut dhal topped with a spiced cauliflower steak for a flavourful vegan supper, delivering three of your 5-a-day

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal819
fat47g
saturates25g
carbs62g
sugars16g
high infibre17g
protein30g
salt0.3g
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Ingredients

  • ½ large cauliflower, cut into 2 thick slices
  • 2 tbsp olive oil
  • 1 tsp nigella seeds
  • 1 tsp ground turmeric
  • ½ tsp ground chilli
  • 1 tsp ground coriander

For the dhal

  • 1 tbsp olive oil
  • 1 onion, sliced
  • 1 garlic clove, crushed
  • 1 thumb-sized piece ginger, grated
  • 2 tsp fennel seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • 150g red lentils
  • 1 tbsp tomato purée
  • 200ml coconut milk
  • 30g coconut flakes, toasted
  • ½ small bunch coriander, torn
  • dairy-free coconut yogurt, to serve

Method

  • STEP 1

    To make the dhal, heat the oil in a casserole dish or saucepan. Add the onion, along with a pinch of salt, and fry over a medium heat for 10-12 mins or until turning golden and sticky. Add the garlic and ginger and fry for 1 min more.

  • STEP 2

    Add the spices and fry, stirring, for 1 min. Add the lentils, tomato purée, coconut milk and 450ml water, as well as a good pinch of seasoning. Gently simmer, uncovered, for 15-20 mins. Add a splash more water if it starts to stick to the pan.

  • STEP 3

    Heat the oven to 200C/180C fan/gas 6 and line a flat baking sheet with baking parchment. Rub the cauliflower slices with the oil, spices and some seasoning. Lay on the prepared baking sheet and roast for 25-30 mins, or until golden around the edges and cooked through.

  • STEP 4

    Spoon the dhal onto two plates and top with cauliflower steaks. Scatter over the coconut flakes and coriander, and serve with a dollop of yoghurt alongside.

Goes well with

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Overall rating

A star rating of 3.4 out of 5.3 ratings
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