No-UPF meal plan

Designed for busy weeknights, this no-UPF meal plan brings together five simple dinners by Good Food’s Cassie Best, each made entirely from recognisable, minimally processed ingredients. Start by shopping once at the weekend, using the recipes to guide a short, focused list: fresh vegetables, fruit, dried beans, nuts, herbs, spices, good oils and quality meat or fish. Batch-prep where helpful – mix pizza dough, toast coconut, soak cashews or chop veg— then store ready to cook.

Follow the plan from Monday to Friday, rotating flavours to keep things interesting: a fuss-free family pizza night, crisp coconut-lime fish fingers, a speedy turkey, bean and basil stir-fry, peanut butter pork skewers with zingy slaw, and a comforting cashew-tomato potato curry with homemade naans. Each dish relies on home techniques rather than packets, so you control seasoning, fat and sweetness.

Eating with zero ultra-processed foods can support steadier energy, better digestion and improved satiety. Once you see how easy these swaps are, building UPF-free weeks becomes second nature, without sacrificing on flavour.

To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.