Our new meal plan hub has all our meal plans in one place.

✅ Serves four

✅ Approved by our registered nutritionist

✅ Completely plant-based

✅ Pre-prepared shopping list to save you time

Vegan meal plan overview

If you’re a full-time vegan, you’ll know it’s worth taking the time to plan meals. This way, you’ll ensure your diet provides all the nutrients you need. A few savvy ingredients in the storecupboard also makes creating nourishing, plant-based meals a whole lot easier.

We’ve used rapeseed oil in our chunky butterbean squash soup – it's 10 times richer in omega-3 fatty acids than olive oil, so it makes a valuable contribution of this essential fat. When you’re looking for a savoury, cheesy taste, nutritional yeast is the answer. We’ve used it in our vegan kale pesto pasta and vegan cauliflower cheese. Look for a product fortified with vitamin B12 to boost your intake of this often hard-to-get vitamin.

Similarly, when buying dairy alternatives like the vegan crème fraîche used to finish our smoky chickpea & pearl barley risotto, buy fortified plant versions and check the labels to ensure they contribute towards your calcium, vitamin D and, if possible, iodine intake.

Simply pinch and zoom in on the image to see your weekly overview, and find the included recipes in the list below.

VEGAN FINAL PLAN

Showing 1 to 7 of 7 results

  • Singapore noodles served in a wok

    Easy Singapore noodles (chow mein)

    A star rating of 4 out of 5.95 ratings

    Cater for the whole family with our Singapore noodles. They're healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own

  • Roasted aubergine & tomato curry

    Roasted aubergine & tomato curry

    A star rating of 4.4 out of 5.330 ratings

    Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

  • Vegan kale pesto pasta served on a plate

    Vegan kale pesto pasta

    A star rating of 4.7 out of 5.25 ratings

    Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal

  • Falafel pitta wraps with pickled onions and cucumber on the side

    Falafel burgers

    A star rating of 4.3 out of 5.723 ratings

    A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

  • Vegan cauliflower cheese in a baking dish

    Vegan cauliflower cheese

    A star rating of 4.7 out of 5.7 ratings

    Partnered content with Morrisons

    Enjoy our roasted cauliflower tossed with a silky, rich dairy-free cheese sauce and topped with golden breadcrumbs – you won’t even notice that it’s entirely plant-based

See more Healthy vegan meal plan
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