Healthy vegan meal plan

✅ Pre-prepared shopping list to save you time

If you’re a full-time vegan, you’ll know it’s worth taking the time to plan meals. This way, you’ll ensure your diet provides all the nutrients you need. A few savvy ingredients in the storecupboard also makes creating nourishing, plant-based meals a whole lot easier.

We’ve used rapeseed oil in our chunky butterbean squash soup – it's 10 times richer in omega-3 fatty acids than olive oil, so it makes a valuable contribution of this essential fat. When you’re looking for a savoury, cheesy taste, nutritional yeast is the answer. We’ve used it in our vegan kale pesto pasta and vegan cauliflower cheese. Look for a product fortified with vitamin B12 to boost your intake of this often hard-to-get vitamin.

Similarly, when buying dairy alternatives like the vegan crème fraîche used to finish our smoky chickpea & pearl barley risotto, buy fortified plant versions and check the labels to ensure they contribute towards your calcium, vitamin D and, if possible, iodine intake.

Simply pinch and zoom in on the image to see your weekly overview, and find the included recipes in the list below.