What counts as 5-a-day?

Great idea, the colour coding. Good idea having downloadable links. Poor thought went into the graphic design. Each colour has 3 columns. Green has 26 items on its page. Yellow has 6. Yellow is readable from 10 paces. Green is barely legible. On an A4 page, Green should be in 5 columns, Orange in 4. The others would be better in 4 columns as well but are just about OK in 3. The links should have been 'printer friendly' - no fancy checkered b/g. Some of us have to buy our colour inks at extortionate prices.

I can't get the link for white to load... could you please check it. I'd like to print them out. thank you

Most British Apples are red not green but still have the Lutein, Zeaxanthin of the greens plus Beta-carotene and beta-cryptoxanthin of yellow fruit and veg. Please find a place for British apples in your chart.

I click on the links but green, purple and white are still not printable. Please do something, I want to put them on my fridge!

1. Water his might sound silly, but always have some cold water on hand. Get yourself a pitcher or something that you can keep water in the ice box. 2. Milk. You should always have some low fat milk on hand. Cereal in the morning is a great way to get a good easy meal. 3. Fruit. Always have some fruit on hand. It is great for snacking. You can eat fruit and instead of potato chips. 4. Carrots. These are great for snacking. Just add some low fat dip and you have a snack that will rival any deep fried snacks. 5. Peanut butter. This is a great way to get some protein without having to worry about the fat. Use it on your toast for breakfast instead of butter. 6. Eggs. You need these for baking and other specialties. Also they are great for a protein filled breakfast. 7. Yogurt. This is great for hot summer days. You can make tons of drinks out of this. Also, it is great with chicken. You should learn a bit about Indian cooking for more ways to use yogurt. Indians love yogurt and eat it often. 8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter is a must for baked goods. Also, fried eggs taste great cooked in butter. 9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass of lemonade is great after a hard days work.

'Palate' means roof of the mouth. Did you mean 'Colour Palette'? Do you need a good proofreader?

I've never understood why potatoes don't count towards the five-a-day. One medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc …and all this for just 110 calories.