Supercharge your summer fitness routine with sports supplements from iHerb

If you're looking to elevate your fitness routine, supplements like electrolytes, protein, creatine and magnesium are becoming increasingly popular – and they're not just reserved for primed athletes or 'gym bros', either.

Whether you're looking for a sports recovery solution or an exercise supplement designed to support healthy joints, bones and muscles, there are a wealth of options out there – and iHerb makes choosing the right products even easier.

Across its website, you can find over 45,000 health and wellness supplements that are available in over 180 countries, including the UK. Better yet, everything that iHerb curates is shipped from the brand directly, so there's no involvement from third-party sellers.

Good Food readers can also receive 20% off when they shop with code GOODFOOD20, terms apply.

Best sports and fitness supplements from iHerb

California Gold Nutrition CollagenUP

For a simple solution to adding collagen to your diet, this unflavoured powder can be mixed into water or juice – just one daily scoop is all you need. It contains non-bovine hydrolysed fish collagen, hyaluronic acid, and vitamin C, which can help to support normal collagen formation for healthy skin, teeth, joints and bones.

Buy California Gold Nutrition collagen peptides, from £17.42

Thorne Catalyte Lemon-Lime Flavoured Electrolytes

Electrolytes can be taken to support endurance and recovery, and are particularly useful if you do a lot of high-intensity exercise as they replenish the micronutrients lost when you sweat. This lemon and lime-flavoured powder is designed to support rehydration, and can be taken before, during or after your workout – just one scoop mixed with at least 12 ounces of water is all you need.

Buy Thorne Catalyte Lemon-Lime Flavoured Electrolytes, from £19.76

NOW Foods Magnesium Glycinate

Providing 48 per cent of your daily recommended intake of magnesium, these supplements are vegan, vegetarian and non-GMO. They contain magnesium glycinate, which can help to support the nervous system, as well as healthy muscle function. The tablets are also highly absorbable – simply take two tablets one or two times a day with food.

Buy Now Foods magnesium glycinate tablets, from £21.28

NOW Foods ZMA Sports Recovery capsules

If you're seeking supplements for sports recovery, these vegan capsules contain magnesium, zinc and vitamin B6, which can help to support muscle strength, cellular growth and tissue repair. Men are advised to take three capsules daily and women are advised to take two – ideally on an empty stomach between half an hour to an hour before going to bed.

Buy NOW Foods ZMA Sports Recovery capsules, from £25.44

California Gold Nutrition Prebiotic Fibre

This unflavoured blend of prebiotic fibre, turmeric, ginger and Boswellia (a herbal extract that can help to reduce inflammation) is designed to support gastrointestinal health and joint mobility. Simply mix one scoop of powder daily with eight to 10 ounces of water, or as advised by a healthcare professional.

Buy California Gold Nutrition Prebiotic Fibre, from £37.70

California Gold Nutrition HydrationUP Electrolyte Mix

Available in five fruity flavours or as part of a variety pack, this refreshing drink features a blend of electrolytes and vitamins C and E, which can improve your body's hydration before, during or after a workout. One drink a day is advised – just mix together one scoop of powder with eight ounces of water, then give it a stir or a shake to dissolve.

Buy California Gold Nutrition HydrationUP Electrolyte Mix, from £11.05

California Gold Nutrition Creatine Monohydrate

Creatine is a naturally occurring compound that helps to regenerate ATP, the molecule that powers high-intensity exercise, and can help to support strength development and boost recovery. This unflavoured powder contains 5g of creatine monohydrate per serving, and can be added to smoothies, shakes or sports drinks. For the best results, use a blender-style bottle or shaker cup and mix one scoop with six to eight ounces of water – just one serving is all you need each day.

Buy California Gold Nutrition Creatine Monohydrate, from £31.46

California Gold Nutrition Plant-Based Protein

Ideal for vegans looking to up their protein intake, this chocolate-flavoured protein powder is made from entirely plant-based ingredients, with no artificial colours, flavours or sweeteners. Each serving contains 20g of protein, encompassing a unique formula of plant-based proteins (like pea protein isolate and brown rice protein concentrate) that can support your workout goals.

Buy California Gold Nutrition Plant-Based Protein, from £38.85

Discover the full range of fitness supplements at iHerb.com