How to build a holistic beauty regime

A glowing complexion, strong nails and lustrous hair can be the hallmarks of a well-rounded beauty routine, but achieving these results isn’t just about what you put on your skin – it's about nurturing your body from the inside out. Simple daily habits, such as prioritising gut health, managing stress and keeping active can make a world of difference, but supplements like collagen, vitamin C and omega-3 can play a part, too.

With iHerb's extensive range of high-quality supplements, you can easily weave these foundations into your routine for a holistic approach to beauty and wellness. Its range includes over 45,000 health and wellness products that are sold in 180+ countries, including the UK, and shipped from the brand directly, with no involvement from third-party sellers.

Can you take supplements for beauty?

Supplements can play a valuable role in supporting your beauty goals, especially when combined with a balanced lifestyle. Nutrients like collagen, vitamin C and omega-3 can be beneficial for skin and nail health, while probiotics can support gut health and iron and magnesium can help combat fatigue and support healthy blood flow.

iHerb offers a curated selection of these nutrients, making it easy to find the right products to complement your beauty regime and address your individual needs.

How to build supplements into your beauty regime

When integrating supplements into your beauty routine, you can start simple: identify your primary goals, whether it's boosting skin hydration, strengthening hair and nails or supporting overall vitality, and select supplements that can help target these areas.

Consistency is also key, so ensure you take your chosen supplements daily as recommended, but bear in mind that a nutritious diet, hydration, stress management and regular movement are still important. With iHerb's extensive range, you can personalise your approach, selecting products that align with your goals and dietary preferences, helping you build a truly holistic beauty regime from the inside out.

Best supplements to take for your beauty routine from iHerb

California Gold Nutrition women's hair multivitamin

If you're looking for a supplement that supports hair health, these multivitamin capsules contain a 'hair support complex' that's made up from plant-derived compounds like tocotrienols and phytosterols, as well as ceramides and botanical extracts. Four capsules daily with food are advised.

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California Gold Nutrition LactoBif® 30 probiotics

This probiotic supplement contains eight active probiotic strains, including five lactobacilli and three bifidobacteria, which can support digestive and gut health. One capsule daily is recommended, which can be taken with or without food.

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NOW Foods Probiotic-10 25 billion

This supplement contains a range of probiotic bacterial strains that may aid with healthy digestion and immune system function. Take one capsule once or twice each day between meals or on an empty stomach.

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Nature's Way Alive! hair, skin & nails gummies

These strawberry-flavoured multivitamin gummies feature an advanced formula of hydrolysed collagen, vitamin C, vitamin E and biotin, which can support skin, nail and hair health. Simply take two each day.

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California Gold Nutrition Gold C™ USP-grade vitamin C

Vitamin C can aid with collagen formation and immune function, and if you're looking to boost your intake, this supplement contains 1000mg per serving. It's also suitable for vegetarians and can be taken once daily with or without food.

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California Gold Nutrition CollagenUP®

This collagen powder contains non-bovine hydrolysed fish collagen, hyaluronic acid and vitamin C, each of which can support normal collagen formation for healthy bones, skin, teeth and joints. It's an unflavoured powder, so can easily be mixed into water or juice – just one daily scoop is recommended.

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NeoCell Grassfed collagen peptides + vitamin C and biotin

If you're after a collagen supplement that also contains additional nutrients, these tablets offer exactly that – their advanced formula brings together collagen peptides with vitamin C and biotin, which can aid with collagen formation to support healthy, radiant skin. Six tablets daily are recommended.

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NOW Foods zinc tablets

Zinc is an essential nutrient that supports the immune system and can promote healthy hair and skin, and as our bodies cannot store it, a regular intake via food or supplements is important for maintaining optimal levels. These tablets are vegan-friendly and GMP-quality assured, and just one tablet daily is advised.

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MaryRuth's Liquid Morning multivitamin + hair growth

This easy to consume liquid multivitamin contains an ingredient called Lustriva®, which may support hair health and thickness. It also contains vitamins A, B6, B12, C, D and E, as well as biotin, zinc and folate, among other nutrients. It has a fruity peach-mango flavour. Simply take 30ml (2 tbsp) per day, in the morning either with food, juice or on an empty stomach.

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Discover the full range of health supplements at iHerb.com.