How to griddle vegetables & fish

Points to remember

  • Gently apply the oil to the vegetables with a brush.
  • Heat the griddle pan and put the vegetables onto the griddle's surface.
  • Once the lines have appeared on the surface, turn the vegetables 90 degrees to create the criss-cross griddled appearance.
  • Turn the veg over once the griddled effect has appeared. Remember to brush lightly with oil. When the vegetables are cooked, remove and place on a serving plate.
  • Brush tuna steaks lightly with oil.
  • Place the fish onto the pre-heated griddle pan and allow to cook.
  • Leave long enough for the griddle pan to carbonise the steak to create the lined effect.
  • When they are ready, turn 90 degrees to create the criss-cross effect.
  • Brush other side of the fish with oil and turn over to sear.
  • Move the finished seared steaks to the serving dish.