Prawn & avocado wrap

Prawn & avocado wrap

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 1

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Nutrition and extra info

Additional info

  • Healthy
  • Gluten-free
Nutrition info

Nutrition per wrap

kcalories
487
protein
22g
carbs
27g
fat
32g
saturates
8g
fibre
8g
sugar
5g
salt
3g

Ingredients

  • 1 very ripe baby avocado, stoned, peeled and roughly chopped
  • juice ½ lime
  • few shakes Tabasco sauce
  • 1 tomato, deseeded and chopped
  • 1 spring onion, sliced
  • 1 seeded flour tortilla (or gluten-free alternative)
  • handful mixed salad leaves
  • 85g cooked and peeled prawns

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
  2. Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Recipe from Good Food magazine, January 2014

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments

Questions

Tips