Prawn & avocado wrap

Prawn & avocado wrap

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(1 ratings)

Prep: 10 mins No cook

Easy

Serves 1
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per wrap

  • kcal487
  • fat32g
  • saturates8g
  • carbs27g
  • sugars5g
  • fibre8g
  • protein22g
  • salt3g
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Ingredients

  • 1 very ripe baby avocado, stoned, peeled and roughly chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice ½ lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • few shakes Tabasco sauce
  • 1 tomato, deseeded and chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 spring onion, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 seeded flour tortilla (or gluten-free alternative)
  • handful mixed salad leaves
  • 85g cooked and peeled prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

Method

  1. Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.

  2. Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

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Comments, questions and tips

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marmiteetponpon's picture
marmiteetponpon
13th May, 2014
check these sizzling chicken fajitas with homemade guacamole at marmite et ponpon http://marmiteetponpon.com/2014/05/12/sizzling-chicken-fajitas-with-homemade-guacamole/
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