Prawn, avocado & soya bean salad

Prawn, avocado & soya bean salad

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Cooking time

Prep: 10 mins Cook: 3 mins

Skill level

Easy

Servings

Serves 1

The combination of shellfish, coriander, sweet chilli sauce and cucumber is a winner in this green salad packed with goodness

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
324
protein
24g
carbs
13g
fat
18g
saturates
3g
fibre
6g
sugar
9g
salt
1.7g

Ingredients

  • 85g frozen soya beans
  • 85g cooked and peeled king prawns
  • 2 tsp sweet chilli sauce
  • zest and juice 1 lime
  • 1 tsp extra-virgin olive oil
  • ½ small ripe avocado, stoned, peeled and chopped into small pieces
  • ¼ cucumber, chopped into small pieces
  • small pack coriander leaves
  • small pack baby salad leaves

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Method

  1. Cook the soya beans in a pan of boiling water for 2-3 mins until tender, then drain and cool under cold water. Toss the prawns with the sweet chilli and lime zest. Whisk together the oil, lime juice and some seasoning to make a dressing.
  2. Mix the soya beans, avocado, cucumber and coriander. Pour over the dressing and toss to coat. Top with the prawns and salad leaves.

Recipe from Good Food magazine, October 2013

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