Orecchiette with anchovies & purple sprouting broccoli

Orecchiette with anchovies & purple sprouting broccoli

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(4 ratings)

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Cooking time

Prep: 10 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 2

This humble southern Italian dish spiked with chilli and lemon juice is topped with fried breadcrumbs for added crunch

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
624
protein
21g
carbs
76g
fat
27g
saturates
4g
fibre
6g
sugar
4g
salt
1.5g

Ingredients

  • 200g orecchiette
  • 4 tbsp olive oil
  • 6 anchovy fillets in oil, chopped (reserve 1 tbsp oil)
  • 4 fat garlic cloves, thinly sliced
  • 1 red chilli, thinly sliced
  • zest 1 lemon, plus juice ½
  • 50g fresh breadcrumbs
  • 200g purple sprouting broccoli

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Method

  1. Cook the orecchiette following pack instructions. Meanwhile, heat 3 tbsp of the olive oil and 1 tbsp of the oil from the anchovies in a frying pan. Add the garlic and chilli, and sizzle for 3-4 mins until the garlic is just starting to turn golden. Add the anchovies and lemon juice, and cook for 1-2 mins more until the anchovies melt into the sauce. Put the remaining olive oil, breadcrumbs and lemon zest in another frying pan, stir together and cook until crisp.
  2. When the pasta has 4-5 mins to go, add the broccoli to the pan. When cooked, drain, reserving a cup of the pasta water, then add to the frying pan with the garlic and anchovies. Stir and cook over a low heat for a further 2 mins, adding a splash of pasta water if it looks dry. Season, then serve in pasta bowls with the lemony crumbs sprinkled over the top.

Recipe from Good Food magazine, March 2014

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Comments

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suzymhall's picture
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This dish is AMAZING. The contrast of the saltiness of the anchovies and the sharpness of the lemon along with the texture of the breadcrumbs really works. I've made this countless times. The only change I make is to put the anchovies in right at the end otherwise they end up rather pulverised. I use oil from the anchovies to fry the breadcrumbs and add an onion and some mushrooms just to give it a bit of bulk.

SF's picture
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Beautiful - perfect after work meal.

spiridussha's picture
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This was very tasty, I recommend it. Although next time i'll add less anchovies, it was quite salty.

marchhare's picture

This was lovely and tasty and I'll definitely be making it again. Though maybe next time, I'll pay more attention and get the timings right!

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