Open rye sandwich with chicken & avocado
- Jennifer Irvine
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Serves 2
Easy
Prep: 5 mins
No cook
A star rating of 5 out of 5.3 ratingsRate
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Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp guacamole
(see Cajun grilled chicken recipe in 'goes well with', right)
-
2 slices rye bread
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8 slices of tomato
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2 Cajun grilled chicken breasts
(see Cajun grilled chicken recipe in 'goes well with')
-
squeeze of lime
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Nutrition: per serving
- kcal327
- fat10g
- saturates2g
- carbs27g
- sugars5g
- fibre9g
- protein27g
- salt0.9g
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Method
-
step 1
Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.
Recipe from Good Food magazine, July 2014
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A star rating of 5 out of 5.3 ratings
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