Creamy tomato, courgette & prawn pasta

Creamy tomato, courgette & prawn pasta

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(6 ratings)

Prep: 10 mins Cook: 25 mins


Serves 4
This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal533
  • fat8g
  • saturates3g
  • carbs91g
  • sugars11g
  • fibre6g
  • protein25g
  • salt0.5g
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  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 fat garlic clove, thinly sliced
  • 2 large or 400g baby courgette, sliced



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 400g orecchiette pasta, or any other small pasta shape
  • 2 x 400g cans cherry tomatoes
  • good pinch of sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 200g raw prawn, peeled



    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 100g half-fat crème fraîche
  • small pack basil, leaves only, torn



    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…


  1. Heat the oil in a large pan, add the garlic and sizzle for a few mins, then add the courgettes and cook for a few mins more until starting to soften. Cook the pasta following pack instructions.

  2. Add the tomatoes, sugar and seasoning to the pan, stir and simmer, uncovered, for about 10 mins while the pasta cooks.

  3. Add the prawns to the sauce and bubble until they just turn pink. Drain the pasta and add to the sauce with the crème fraîche. Simmer for another 1-2 mins, then add the basil and serve.

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Comments (3)

bluejay's picture

A version of this was a great favourite supper dish when I was a child (no sun-dried tomatoes then!). This is just as good if not better.

Frantic Flapjack's picture

This was okay for a mid-week meal but was nothing special.

lebetts's picture

This was really tasty and quick to make. I added come chilli flakes for a kick and some petis pois at the end. Great mid-week dish!

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