Name: Cheat’s tuna & sweetcorn pancakes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: bunch spring onion; 50g butter; 50g plain flour; 1 tsp English mustard; 425ml milk; 326g can sweetcorn drained; 2 x 185g cans tuna in sunflower oil, drained; 8 regular-sized flour tortillas; 125g mature cheddar grated

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Cheat’s tuna & sweetcorn pancakes

Cheat’s tuna & sweetcorn pancakes

Sara Buenfeld

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Serves 4 - 6

Easy

Prep: 10 mins

Cook: 35 mins

A star rating of 4.7 out of 5.7 ratingsRate

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Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

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Ingredients

Nutrition

Units:

MetricUS

bunch spring onion
50g butter
50g plain flour
1 tsp English mustard
425ml milk
326g can sweetcorn

drained
2 x 185g cans tuna

in sunflower oil, drained
8 regular-sized flour tortillas
125g mature cheddar

grated

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Nutrition: per serving (6)

kcal579
fat21g
saturates11g
carbs68g
sugars9g
fibre4g
protein29g
salt2g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
step 2

Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Recipe from Good Food magazine, October 2013

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A star rating of 4.7 out of 5.7 ratings

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