Cheat’s tuna & sweetcorn pancakes

Cheat’s tuna & sweetcorn pancakes

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Cooking time

Prep: 10 mins Cook: 35 mins

Skill level

Easy

Servings

Serves 4 - 6

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Nutrition and extra info

Nutrition info

Nutrition per serving (6)

kcalories
579
protein
29g
carbs
68g
fat
21g
saturates
11g
fibre
4g
sugar
9g
salt
2g

Ingredients

  • bunch spring onion
  • 50g butter
  • 50g plain flour
  • 1 tsp English mustard
  • 425ml milk
  • 326g can sweetcorn, drained
  • 2 x 185g cans tuna in sunflower oil, drained
  • 8 regular-sized flour tortillas
  • 125g mature cheddar, grated

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Method

  1. Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
  2. Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Recipe from Good Food magazine, October 2013

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Comments

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saskia_spijkers's picture

Easy to make, cheap and a big hit! Kids are already asking if I'll make it again.

suzymhall's picture

Very filling and tasty. Good store cupboard recipe.

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