Cajun chicken & pineapple burger

Cajun chicken & pineapple burger

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(5 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Makes 4
This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine - it's barbecue and grill friendly

Nutrition and extra info

Nutrition: per burger

  • kcal373
  • fat9g
  • saturates4g
  • carbs30g
  • sugars8g
  • fibre2g
  • protein44g
  • salt1.4g
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Ingredients

  • 4 chicken breast
  • 2 tbsp Cajun seasoning (we used Bart)
  • drizzle of olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 pineapple rings, from a can
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 50g cheddar, grated
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

  • 2 tbsp soured cream
  • 4 burger bun, split and toasted
  • a few lettuce leaves
    Lettuce

    Lettuce

    lett-iss

    Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…

  • 1 red onion, thinly sliced

Method

  1. Heat the grill to medium-high and line a baking tray with foil. Place the chicken between 2 sheets of cling film and bash to an even thickness using a rolling pin. Rub the Cajun spice mix, the oil and some seasoning all over the chicken, then put them on the baking tray. Grill for 10 mins, turning halfway through. Top each chicken breast with a pineapple ring and some grated cheese, then return to the grill and cook for a further 2-3 mins until the cheese is golden and bubbling, and the chicken is cooked through.

  2. Spread a little soured cream over the base of each bun, then add lettuce, a chicken breast, sliced red onion, and pop the top on.

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Comments (4)

joannemarie1982's picture

Have made these burgers on lots of occasions for friends and family, made as instructed and they go down a treat every time.

dylanredefined2's picture
5

Made these as recipe. Family loved them. Easy and quick

Budular's picture
5

Made these just now.
Replaced the cajun spice with smoky chicken, and the soured cream with mayo.
Brilliant, one of my new fave meals. Tastes similar to a McChicken sandwich but a lot more filling and healthier.

irenejs1's picture

Tried these tonight for my hubby and myself....they were delicious! Didn't alter anything, made as instructed, lovely mixture of flavours and I would highly recommend making them!

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