Cajun chicken & pineapple burger

Cajun chicken & pineapple burger

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(3 ratings)

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Makes 4

This tropical burger with soured cream, cheddar cheese and salad can be cooked come rain or shine - it's barbecue and grill friendly

Nutrition and extra info

Nutrition info

Nutrition per burger

kcalories
373
protein
44g
carbs
30g
fat
9g
saturates
4g
fibre
2g
sugar
8g
salt
1.4g

Ingredients

  • 4 chicken breasts
  • 2 tbsp Cajun seasoning (we used Bart)
  • drizzle of olive oil
  • 4 pineapple rings, from a can
  • 50g cheddar, grated
  • 2 tbsp soured cream
  • 4 burger buns, split and toasted
  • a few lettuce leaves
  • 1 red onion, thinly sliced

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Method

  1. Heat the grill to medium-high and line a baking tray with foil. Place the chicken between 2 sheets of cling film and bash to an even thickness using a rolling pin. Rub the Cajun spice mix, the oil and some seasoning all over the chicken, then put them on the baking tray. Grill for 10 mins, turning halfway through. Top each chicken breast with a pineapple ring and some grated cheese, then return to the grill and cook for a further 2-3 mins until the cheese is golden and bubbling, and the chicken is cooked through.
  2. Spread a little soured cream over the base of each bun, then add lettuce, a chicken breast, sliced red onion, and pop the top on.

Recipe from Good Food magazine, June 2014

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Comments

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joannemarie1982's picture

Have made these burgers on lots of occasions for friends and family, made as instructed and they go down a treat every time.

dylanredefined2's picture
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Made these as recipe. Family loved them. Easy and quick

Budular's picture
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Made these just now.
Replaced the cajun spice with smoky chicken, and the soured cream with mayo.
Brilliant, one of my new fave meals. Tastes similar to a McChicken sandwich but a lot more filling and healthier.

irenejs1's picture

Tried these tonight for my hubby and myself....they were delicious! Didn't alter anything, made as instructed, lovely mixture of flavours and I would highly recommend making them!

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