Beef & orange stir-fry

Beef & orange stir-fry

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(4 ratings)

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Cooking time

Prep: 15 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 3

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
337
protein
34g
carbs
25g
fat
11g
saturates
3g
fibre
6g
sugar
20g
salt
1.2g

Ingredients

  • 200g purple sprouting or Tenderstem broccoli
  • 4 tsp groundnut oil
  • 400g rump steaks, trimmed of any excess fat and cut into thin strips
  • 2 tsp cornflour
  • 2 red peppers, deseeded and sliced
  • thumb-sized piece ginger, peeled and cut into matchsticks
  • 4 garlic cloves, finely chopped
  • 1 red chilli, thinly sliced (deseeded if you don't like it too hot)
  • 4 spring onions, halved and sliced lengthways
  • 2 oranges, 1 juiced and 1 cut into segments
  • 1½ tbsp clear honey
  • 1 tbsp rice vinegar
  • 1 tbsp dark soy sauce
  • steamed rice or noodles, to serve

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Method

  1. Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.
  2. Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.
  3. Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.

Recipe from Good Food magazine, January 2014

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Comments

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oakleyfamily's picture
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Yummy.....We used some supermarket 'sell off' rump steak. A bit of 'prep' involved but worth it. We both really enjoyed it for our mail meal and had enough left over for a 'snack' lunch for the following day.

nicolajayne's picture
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Delicious, easy, and quick to make. Will definitely make again, and have shared to friends.

CDA84's picture
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Bit of a faff to prepare, so i docked a point. However it is worth it, so fresh tasting compared to gloopy sauces people use from supermarkets. I tend to serve without the noodles and increase the veg content for a healthy mid-week meal. To cut costs have also tended to use frying steak, or the pre-prepared stirfry beef. These work just as well for budget cooking.

rebeccakerry's picture
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A good stir fry recipe, very simple once everything was prepared.

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