Beef & orange stir-fry

Beef & orange stir-fry

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(5 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 3
A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Nutrition and extra info

Nutrition: per serving

  • kcal337
  • fat11g
  • saturates3g
  • carbs25g
  • sugars20g
  • fibre6g
  • protein34g
  • salt1.2g
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Ingredients

  • 200g purple sprouting or Tenderstem broccoli
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 tsp groundnut oil
  • 400g rump steak, trimmed of any excess fat and cut into thin strips
  • 2 tsp cornflour
  • 2 red pepper, deseeded and sliced
  • thumb-sized piece ginger, peeled and cut into matchsticks
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 4 garlic clove, finely chopped
  • 1 red chilli, thinly sliced (deseeded if you don't like it too hot)
  • 4 spring onion, halved and sliced lengthways
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 orange, 1 juiced and 1 cut into segments
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1½ tbsp clear honey
  • 1 tbsp rice vinegar
  • 1 tbsp dark soy sauce
  • steamed rice or noodles, to serve

Method

  1. Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.

  2. Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.

  3. Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.

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Comments (5)

gennam84's picture

Made this recipe several times and it's delicious as well as quick! Fantastic for mid-week dinners

oakleyfamily's picture
5

Yummy.....We used some supermarket 'sell off' rump steak. A bit of 'prep' involved but worth it. We both really enjoyed it for our mail meal and had enough left over for a 'snack' lunch for the following day.

nicolajayne's picture
3.75

Delicious, easy, and quick to make. Will definitely make again, and have shared to friends.

CDA84's picture
3.75

Bit of a faff to prepare, so i docked a point. However it is worth it, so fresh tasting compared to gloopy sauces people use from supermarkets. I tend to serve without the noodles and increase the veg content for a healthy mid-week meal. To cut costs have also tended to use frying steak, or the pre-prepared stirfry beef. These work just as well for budget cooking.

rebeccakerry's picture
3.75

A good stir fry recipe, very simple once everything was prepared.

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