Stir-fried sprouts with green beans, lemon & pine nuts
- Good Food team
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Serves 8
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4.3 out of 5.9 ratingsRate
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This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid
Gluten-free
Healthy
Vegan
Vegetarian
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Baked potato slices
A star rating of 4.8 out of 5.79 ratings
Ingredients
Nutrition
Units:
MetricUS
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600g brussels sprouts
trimmed and quartered
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600g green beans
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1 tbsp olive oil
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zest and juice 1 lemon
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4 tbsp toasted pine nuts
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Nutrition: per serving
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kcal140
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fat6g
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saturates1g
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carbs14g
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sugars14g
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fibre6g
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protein5g
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salt0.04g
low
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Method
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step 1
Cook the brussels sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
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Recipe from Good Food magazine, January 2011
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A star rating of 4.3 out of 5.9 ratings
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