Warm Mexican bean dip with tortilla chips

Warm Mexican bean dip with tortilla chips

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(2 ratings)

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Cooking time

Prep: 5 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 8

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Nutrition and extra info

Additional info

  • Freezable
  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
144
protein
6g
carbs
16g
fat
7g
saturates
2g
fibre
3g
sugar
3g
salt
0.76g

Ingredients

  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 tsp soft brown sugar
  • 1 tsp wine vinegar
  • 1 tsp Cajun seasoning
  • 400g tin mixed beans, rinsed and drained
  • 400g tin chopped tomatoes, with garlic
  • handful grated cheddar
  • 100g tortilla chips
  • serve with chopped avocado (optional)

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Method

  1. Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
  2. Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Recipe from Good Food magazine, January 2011

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Comments

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reidjan's picture
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this was OK, nothing special and wouldn't rush to make again

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