One-pot cabbage & beans with white fish

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• Jane

  2009-02-21 18:37:42.679487

  Jane rated and commented on this recipe

  

  Saw this in the magazine and thought it would work - and it does! Didn't think before that cabbage and fish went together but done this way, it's tasty and we enjoyed it with sea bass fillets. Will try it again with chicken, and might add garlic to it.

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• Naomi

  2009-02-26 10:29:28.740311

  Naomi rated and commented on this recipe

  

  This is one of the few dishes that actually makes you feel healthy by simply eating it. I don't eat meat so added the bacon to my husbands meal at the end. I will definately be making this again.

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• loopyloo

  2009-02-27 10:24:45.853292

  loopyloo rated and commented on this recipe

  

  If a boys aged 12 and 10 and a little girl just aged 3 wolfed this down it can't be bad - did it with some very fresh Pollack and it was a lovely warming dinner - the boys even asked for the juices in the bottom of the pan and a slice of bread to mop up ! Used smoked Lardons rather than streaky gave it a bit more of a chunky feel. Recommend.

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• Carol

  2009-02-27 10:27:44.645329

  Carol rated and commented on this recipe

  

  We had this last night and it was a great success, couldn't get hake so had whiting instead and it was lovely. I will definitely be making the cabbage and beans again as it will go with lots of other things. We are off to France in a couple of weeks so will be making this recipe for some friends over there when they visit.

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• JoFo

  2009-03-04 10:55:51.213771

  JoFo rated and commented on this recipe

  

  This was absolutely brilliant - I did have problems with the fish sticking in the pan, so next time I will grill rather than fry - but the flavours were amazing, and it was so easy to do! Will definitely be making this one again.

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• Janet

  2009-03-06 22:19:10.428809

  Janet rated and commented on this recipe

  

  Possibly the best use for cabbage ever! Made this twice and used anchovies instead of bacon the second time.

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• Louise

  2009-07-11 09:45:50.841283

  Louise commented on this recipe

  We tried this last night & didnt like it. We found it very bland & uninteresting.

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• Louise

  2009-07-11 09:53:06.873346

  Louise rated and commented on this recipe

  

  We tried this last night & didnt enjoy it al all. It was very bland & uninteresting.

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• petlamb17

  2009-07-16 22:59:23.993282

  petlamb17 rated and commented on this recipe

  

  this is so easy and so tasty, and a great healthy option - fab for weightwatchers everywhere!

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• asterixx20

  2009-09-22 19:59:44.436792

  asterixx20 rated this recipe

  

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• janetfrombarnet

  2009-12-03 11:12:55.359412

  janetfrombarnet rated and commented on this recipe

  

  Excellent - very tasty. I didn't have any bacon, and I used a pointed spring cabbage, which worked fine. I made twice as much as we needed and ate up the left overs with lamb chops.

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• AFR

  2010-01-27 19:57:26.572918

  AFR rated this recipe

  

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• AFR

  2010-01-27 19:57:34.680952

  AFR rated this recipe

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• AFR

  2010-01-27 19:58:10.664678

  AFR rated this recipe

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• Belkey

  2010-04-12 17:05:13.352158

  Belkey rated and commented on this recipe

  

  Have made this a couple of times now, it is a good seasonal staple dish with the added advantage of really getting loads of veggies into your diet. The last time I cooked it, I added the fish on top of the cabbage and beans to steam it as I couldn't really be bothered to get another pan out, and I am pleased to report that it worked well!

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• michelle's

  2010-05-15 04:18:36.026724

  michelle's rated and commented on this recipe

  

  Made this tonight and it was sooo good!! We really enjoyed it. I didn't have any celery in when I went to get everything out of the fridge but didn't miss it at all. I used basa fillets and served with some crushed potatoes which really well with the dish. Very tasty!!

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• Lauren Ricci

  2010-05-26 15:54:22.288846

  Lauren Ricci rated and commented on this recipe

  

  Delicious. I added finely chopped rosemary, garlic and a bay leaf to add more depth. Left out the celery and white wine. Also the coley fillets i used didn't have skin on so I just grilled the fish and placed it on top. Served with homemade granary seed loaf.

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• Simon Howes

  2010-09-15 18:47:43.274904

  Simon Howes commented on this recipe

  This isn't anything like Garbure

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• teapot

  2010-11-13 15:49:03.627975

  teapot rated and commented on this recipe

  

  Our fish was skinless and it stuck to the pan quite a bit. Will try grilling it next time as some other users suggested. The juices were very nice though, and it felt very healthy, despite the bacon!

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• Jane

  2010-11-29 17:18:01.276087

  Jane commented on this recipe

  Made this tonight. Very easy and very tasty, will be making it again. I am always looking for tasty fish recipes and this fits the bill

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Ingredients

• small knob of butter
• 5 rashers smoked streaky bacon , chopped
• 1 onion , finely chopped
• 2 celery sticks, diced
• 2 carrots , diced
• small bunch thyme
• 1 Savoy cabbage , shredded
• 4 tbsp white wine
• 300ml chicken stock
• 410g can flageolet beans in water, drained

FOR THE FISH

• 4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
• 2 tbsp plain flour
• 2 tbsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 30 mins

Super healthy

Ingredients

• small knob of butter
• 5 rashers smoked streaky bacon , chopped
• 1 onion , finely chopped
• 2 celery sticks, diced
• 2 carrots , diced
• small bunch thyme
• 1 Savoy cabbage , shredded
• 4 tbsp white wine
• 300ml chicken stock
• 410g can flageolet beans in water, drained

FOR THE FISH

• 4 fillets sustainable white fish , such as hake, about 140g/5oz each, skin on
• 2 tbsp plain flour
• 2 tbsp olive oil

PER SERVING

423 kcalories, protein 42g, carbohydrate 29g, fat 16 g, saturated fat 4g, fibre 0g, sugar 13g, salt 1.45 g

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