Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Method

  1. Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. When the cauliflower is cooked, drain, then stir into the herby dressing with some seasoning while still hot.
  2. Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflower salad.
Try

Tip

You can swap half the cauliflower for diced boiled potatoes if you'd like to make the salad more substantial.

PER SERVING

392 kcalories, protein 32g, carbohydrate 5g, fat 27 g, saturated fat 5g, fibre 3g, sugar 4g, salt 0.86 g

Recipe from Good Food magazine, February 2009.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ingredients

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PER SERVING

392 kcalories, protein 32g, carbohydrate 5g, fat 27 g, saturated fat 5g, fibre 3g, sugar 4g, salt 0.86 g

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