Name: Spicy chicken & bean wrap
Prep time: 5 min
Total time: 5 min
Yield: Makes 1 lunch
Cuisine: Mexican
Ingredients: 1 large flour tortilla wrap (look for Mission Deli wraps); handful leftover chicken shredded; 4 tbsp drained black beans or kidney beans; 4 slices pickled jalapeño pepper (or a good splash Tabasco); 3 cherry tomatoes halved; handful rocket or spinach leaves; 2 tbsp spicy salsa from a jar

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Spicy chicken & bean wrap

Spicy chicken & bean wrap

Jennifer Joyce

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Makes 1 lunch

Easy

Prep: 5 mins

A star rating of 3 out of 5.2 ratingsRate

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Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Dairy-free

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Indian chickpea & vegetable soup

A star rating of 4.1 out of 5.89 ratings

Ingredients

Nutrition

Units:

MetricUS

1 large flour tortilla

wrap (look for Mission Deli wraps)
handful leftover chicken

shredded
4 tbsp drained black beans

or kidney beans
4 slices pickled jalapeño pepper

(or a good splash Tabasco)
3 cherry tomatoes

halved
handful rocket

or spinach leaves
2 tbsp spicy salsa

from a jar

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Nutrition: per serving

kcal348
fat6g
saturates1g
carbs47g
sugars5g
fibre6g
protein29g
salt1.05g

low

Method

step 1

Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

RECIPE TIPS

SPICY HOUMOUS WRAP

For another great wrap idea, try houmous, shredded carrot and chopped red pepper with lettuce and a dollop of harissa.

Recipe from Good Food magazine, February 2009

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A star rating of 3 out of 5.2 ratings

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