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Recipe by Jennifer Joyce

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1. Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

PER SERVING

348 kcalories, protein 29g, carbohydrate 47g, fat 6 g, saturated fat 1g, fibre 6g, salt 1.05 g

Latest comments and suggestions

• lorraine kelly

  29 January 2009

  lorraine kelly commented on this recipe

  looks lovely put probably horrible

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• lorraine kelly

  29 January 2009

  lorraine kelly commented on this recipe

  i love it

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• CloClo

  09 July 2009

  CloClo commented on this recipe

  This looks awfully dry and unappealing - to be honest I can see why not many people have rated and commented on it.

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• Tora

  10 August 2009

  Tora rated and commented on this recipe

  

  Don't knock it until you've tried it :-). Thought it was really nice - used a bit more salsa and added some shredded cheddar on top. Great way of using up cooked chicken. Microwaving the tortilla just made it dry for me though...

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Ingredients

• 1 large flour tortilla wrap (look for Mission Deli wraps)
• handful leftover chicken , shredded
• 4 tbsp drained black beans or kidney beans
• 4 slices pickled jalapeño pepper (or a good splash Tabasco)
• 3 cherry tomatoes , halved
• handful rocket or spinach leaves
• 2 tbsp spicy salsa from a jar

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Difficulty and servings

Makes 1 lunch

Easily doubled

Preparation and cooking times

Prep 5 mins

Low-fat, Dairy-free

Ingredients

• 1 large flour tortilla wrap (look for Mission Deli wraps)
• handful leftover chicken , shredded
• 4 tbsp drained black beans or kidney beans
• 4 slices pickled jalapeño pepper (or a good splash Tabasco)
• 3 cherry tomatoes , halved
• handful rocket or spinach leaves
• 2 tbsp spicy salsa from a jar

PER SERVING

348 kcalories, protein 29g, carbohydrate 47g, fat 6 g, saturated fat 1g, fibre 6g, salt 1.05 g

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