Mustard salmon with pea & celeriac mash

Recipe uploaded by

Mary Cadogan

6 ratings

Recipe by Mary Cadogan

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1. Line a grill pan with foil and lightly brush with oil to stop the salmon sticking. Add the salmon and spread each fillet with 1 tsp mustard. Curl up the edges of the foil to catch any juices, then squeeze over a little lemon juice. Heat the grill to medium.
2. Boil the celeriac and potato for 15 mins. Add the peas, then cook for a further 5 mins until the vegetables are tender. Meanwhile, grill the salmon for 12-15 mins.
3. Drain the vegetables, reserving a cup of the cooking water, then mash roughly so that the peas start to break up. Add a little of the cooking water to loosen the mix, if you like. Season to taste, then divide between two warm plates and top with the salmon. Pour over any pan juices, then serve.

PER SERVING

379 kcalories, protein 36g, carbohydrate 22g, fat 17 g, saturated fat 3g, fibre 9g, salt 0.63 g

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• dan caloghiru

  08 January 2009

  dan caloghiru rated this recipe

  

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• Paul Bda.

  09 January 2009

  Paul Bda. rated and commented on this recipe

  

  Very easy, very tasty. We had organic, boneless, skinless chicken thighs in the fridge, so substituted for the salmon. Grilled under medium heat for 20 mins. (10 mins. per side)

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• Kate2008

  15 January 2009

  Kate2008 rated and commented on this recipe

  

  Lovely - very simple and so delicious! Will definitely do again

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• FlemishMinx

  09 February 2009

  FlemishMinx rated and commented on this recipe

  

  Combination of the mustard salmon and vegetables is lovely. Great way to prepare celeriac.

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• Frantic Flapjack

  26 February 2009

  Frantic Flapjack rated and commented on this recipe

  

  This was a quick midweek dinner. Instead of grilling the salmon, I put it in a hot oven for 15 minutes and it came out cooked perfectly. Mashing the celeriac with the potato gave a pleasant taste - not too strong. Would make again.

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• Bernadette

  17 March 2009

  Bernadette rated and commented on this recipe

  

  As it was my wedding anniversary today I wanted something quick and simple. I also put the salmon in a hot oven for 15 minutes and it came out perfectly cooked and tasted delicious.

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• Dina Hazel

  08 October 2009

  Dina Hazel commented on this recipe

  Instead of the cooking water I use half fat creme fraiche - makes the mash beautifully creamy.

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Ingredients

• 2 salmon fillets , about 140g/5oz each
• 2 tsp wholegrain mustard
• squeeze lemon juice
• 1 small celeriac , about 350g/12oz, peeled and cubed
• 1 floury potato , peeled and cubed
• 140g frozen peas

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Super healthy, Heart healthy, Dairy-free

Ingredients

• 2 salmon fillets , about 140g/5oz each
• 2 tsp wholegrain mustard
• squeeze lemon juice
• 1 small celeriac , about 350g/12oz, peeled and cubed
• 1 floury potato , peeled and cubed
• 140g frozen peas

PER SERVING

379 kcalories, protein 36g, carbohydrate 22g, fat 17 g, saturated fat 3g, fibre 9g, salt 0.63 g

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