Savoy cabbage with almonds
A superhealthy side dish with lightly toasted almonds to give your cabbage some crunch
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
- Steam or microwave the cabbage until just cooked. Melt the butter with the oil in a large frying pan or wok, then add the garlic, rosemary and almonds. Cook, stirring the almonds for about 2 mins or until they start to brown. Tip onto a plate. Add the cabbage to the pan, stir in the leftover buttery juices, then return the almond mixture to the pan. Season well and tip into a serving dish.
PER SERVING
139 kcalories, protein 5g, carbohydrate 5g, fat 11 g, saturated fat 2g, fibre 4g, sugar 4g, salt 0.05 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/893645/
http://www.bbcgoodfood.com/recipes/893645/
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Ingredients
- 1 Savoy cabbage , finely sliced
- 25g butter
- 1 tbsp olive oil
- 1 garlic clove , sliced
- 1 rosemary sprig, leaves finely chopped
- 100g blanched almonds
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A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Super healthy
Ingredients
- 1 Savoy cabbage , finely sliced
- 25g butter
- 1 tbsp olive oil
- 1 garlic clove , sliced
- 1 rosemary sprig, leaves finely chopped
- 100g blanched almonds
PER SERVING
139 kcalories, protein 5g, carbohydrate 5g, fat 11 g, saturated fat 2g, fibre 4g, sugar 4g, salt 0.05 g
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