Smoked mackerel with herb & beet couscous

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• mamma smith

  21 September 2010

  mamma smith rated and commented on this recipe

  

  Made this a couple of weeks ago. Really easy, quick and tasty. Will make again, used herbs available and a tiny bit of chilli for a bit of additional zing.

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• ktb

  21 September 2010

  ktb rated and commented on this recipe

  

  Made this tonight for supper, it is super easy and so delicious. Made with fresh griddled mackrel and added some feta to the couscous. Also used spring onions instead of red onions...this would be an easy crowd pleaser! cheers GF

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• Philippa

  05 October 2010

  Philippa rated and commented on this recipe

  

  YUM! I'm not the world's biggest beetroot fan but this was lovely! I didn'tn't have any mint but used a bit of parsely instead and it was fine. Also used much more horseraddish than suggested and it was delish. I've got enough in my lunch box for the rest of the week and very much looking forward to it!

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• Deborah

  25 October 2010

  Deborah rated and commented on this recipe

  

  Delicious meal - works well when no access to cooker/hob!

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• Foodmonster

  16 November 2010

  Foodmonster rated and commented on this recipe

  

  Great salad, but most definitely no leftovers for the next day. In fact, I have had to use more couscous to feed 2 for dinner. Are we just sooooo big eaters or can others just not admit it? Ha!

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• clara jane

  18 January 2011

  clara jane rated and commented on this recipe

  

  Quick and easy, great flavours and a perfect lunch recipe.

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• Maz

  21 February 2011

  Maz rated and commented on this recipe

  

  yum yum yum! made this twice in 2 weeks!!

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• Tracey

  14 March 2011

  Tracey rated and commented on this recipe

  

  Have just tried this out for myself and my husband - there were no left overs! I left out the beetroot and replaced it with chopped chilli and roasted tomatoes - I also roasted the mackerel so that it was a warm dish. Delicious!

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• Petit_Josephine

  23 March 2011

  Petit_Josephine rated and commented on this recipe

  

  I reeeeally wanted to like this. The herb and beet couscous was really nice. The mackerel was way too fishy! I like the kind in tomato sauce, but smoked is just not for me. My boyfriend ate it all but said it was too fishy, I couldn't even finish mine. Yuck. And I made double for lunches! Darn.

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• katyrouth

  18 May 2011

  katyrouth rated and commented on this recipe

  

  Really fantastic recipe, and so easy (the only cooking being boiling a kettle!). I added some chilli to the salad, as suggested above, and added a bag of rocket leaves to make it a bit leafier. I also used a tsp of mustard in the yoghurt as that's what we had in, and it tasted great with the mackerel. Had two generous portions of salad leftover for lunches the next day - I guess without my addition of rocket you'd probably have at least one portion leftover.

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• kimkap

  09 June 2011

  kimkap commented on this recipe

  How delicious is this - it is so simple to make. I added sweetcorn to the dish and both my husband and I thoroughly enjoyed it. Unfortunately there was none left over for lunch the following day. Will definitely be making this one again.

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• FilipZ

  13 June 2011

  FilipZ rated and commented on this recipe

  

  Delicious. This salad should have it's own facebook page:) I've made it yesterday for lunch today and ran back to computer to give feedback. Wonderful combination of flavours.

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• AmynDaz

  18 August 2011

  AmynDaz rated and commented on this recipe

  

  Absolutely gorgeous!

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• GemScotland

  26 October 2011

  GemScotland rated and commented on this recipe

  

  Very filling and tasty - forgot to pick up cucumber so replaced that with green pepper - lovely and crunchy. Glad I made enough for my lunch tomorrow.

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• neilkent100

  09 April 2012

  neilkent100 rated and commented on this recipe

  

  This was a really nice salad. Very fresh and tasty. The yoghurt dressing was superb. Top recipe!

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• Matt

  23 April 2012

  Matt rated and commented on this recipe

  

  Really nice salad. I was surprised how much I enjoyed it. The yoghurt dressing was excellent and a wonderful addition to an already lovely dish. Would definitely recommend it.

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• Machine

  26 April 2012

  Machine rated and commented on this recipe

  

  Really delicious, we were presently surprised at how nice it was. When preparing the ingredients I was thinking to myself not sure about this actually, but how wrong was I! Really fresh healthy lunch. I would recommend lightly cooking the onion in grapeseed oil and warming up the mackerel and serving it hole on top of the couscous salad. That's just my take on things though. :-)

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http://www.bbcgoodfood.com/recipes/764641/

http://www.bbcgoodfood.com/recipes/764641/

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Ingredients

• 100.0g couscous
• 1.0 tsp horseradish sauce
• 150g pot 2% fat Greek yogurt
• ½ cucumber , deseeded and cut into cubes
• 20.0g pack dill , roughly chopped
• 20.0g pack mint , roughly chopped
• small red onion , finely chopped
• juice 1 lemon
• 1.0 tbsp olive oil
• 250.0g pack cooked beetroot , cut into cubes
• 250g pack peppered smoked mackerel fillets

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Difficulty and servings

Serves 2, plus enough for one lunchbox

Preparation and cooking times

Prep 20 mins

Ingredients

• 100.0g couscous
• 1.0 tsp horseradish sauce
• 150g pot 2% fat Greek yogurt
• ½ cucumber , deseeded and cut into cubes
• 20.0g pack dill , roughly chopped
• 20.0g pack mint , roughly chopped
• small red onion , finely chopped
• juice 1 lemon
• 1.0 tbsp olive oil
• 250.0g pack cooked beetroot , cut into cubes
• 250g pack peppered smoked mackerel fillets

Per serving

490 kcalories, protein 25.0g, carbohydrate 30.0g, fat 31.0 g, saturated fat 8.0g, fibre 2.0g, sugar 12.0g, salt 1.92 g

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