Ten minute stir-fry

Latest comments and suggestions

• Dr_Phibes

  01 September 2010

  Dr_Phibes rated and commented on this recipe

  

  Wow thats some recipe!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Little Chef Team

  03 September 2010

  Little Chef Team rated and commented on this recipe

  

  Awesome recipe! It tastes even better by adding some chilli powder and make it more spicy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Elizabeth

  11 September 2010

  Elizabeth rated and commented on this recipe

  

  Very tasty and good with baked salmon.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Bren26

  30 September 2010

  Bren26 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• CindyLuanne

  06 January 2011

  CindyLuanne commented on this recipe

  I added more garlic and chillies. Looks like there are onions in the picture, but not mentioned in the recipe. More veggie stir fries and a greater range of cuisines (including Thai, Vietnamese, etc) please!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Moss2009

  13 February 2011

  Moss2009 rated and commented on this recipe

  

  This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red onion. Really delicious with Duck breast in plum sauce. Thoroughly recommend.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Twinklestar

  28 July 2011

  Twinklestar rated and commented on this recipe

  

  Great recipe for a quick weekday meal - it's become a regular :-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• anitar

  24 October 2011

  anitar commented on this recipe

  Great recipe, added some prawns and noddles, Fab!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/748646/

http://www.bbcgoodfood.com/recipes/748646/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 tbsp vegetable oil
• 1 red chilli , sliced (optional)
• 1 garlic clove , sliced
• 500g mixed vegetables such as pak choi, baby corn and broccoli
• 1½ tbsp soy sauce
• 2 tbsp sweet chilli sauce

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian, Vegan, Low-fat, Super healthy

Ingredients

• 1 tbsp vegetable oil
• 1 red chilli , sliced (optional)
• 1 garlic clove , sliced
• 500g mixed vegetables such as pak choi, baby corn and broccoli
• 1½ tbsp soy sauce
• 2 tbsp sweet chilli sauce

Per serving

81 kcalories, protein 3g, carbohydrate 11g, fat 3 g, saturated fat 0g, fibre 2g, sugar 9g, salt 1.37 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.