Ten minute stir-fry

Ten minute stir-fry

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(6 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
  • Healthy
Nutrition info

Nutrition per serving

kcalories
81
protein
3g
carbs
11g
fat
3g
saturates
0g
fibre
2g
sugar
9g
salt
1.37g

Ingredients

  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
  • 2 tbsp sweet chilli sauce

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Method

  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

Recipe from Good Food magazine, September 2010

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Comments

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happylamb's picture

yummy! I did not have peppers - but I used pak choi , spring onions, ginger and chilli flakes including the suggested vegetables... I added a couple of tablespoons of water with the sauces and boiled separate noodles - tasty filling dinner!!!

eviebean's picture

I tried this one too! Yummy yum yum

jazzyb543's picture

yep i used your recommendation it really works much better with the noodles

anitamaggie's picture

Great recipe, added some prawns and noddles, Fab!

twinklestar193's picture
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Great recipe for a quick weekday meal - it's become a regular :-)

moss2009's picture
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This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red onion. Really delicious with Duck breast in plum sauce. Thoroughly recommend.

cartercl's picture

I added more garlic and chillies. Looks like there are onions in the picture, but not mentioned in the recipe. More veggie stir fries and a greater range of cuisines (including Thai, Vietnamese, etc) please!

elizabethr's picture
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Very tasty and good with baked salmon.

aibamyu's picture
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Awesome recipe! It tastes even better by adding some chilli powder and make it more spicy.

dr_phibes's picture
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Wow thats some recipe!

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